Nutrition Breakdown

Goldie's Calories — Lowest to Highest

Browse calorie values for Goldie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

6 kcal

Highest Item

520 kcal

112 / 112 items resolved USDA database: 9 Estimated: 103

Lowest Calorie Items at Goldie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir Rickshaw wines by the glass USDA 6 kcal
2 Flat Iron Steak meat & fish Estimated 10 kcal
3 Hanger Steak meat & fish Estimated 10 kcal
4 Steak And Eggs brunch Estimated 10 kcal
5 Red Blend Shebang Sixth Cuvee wines by the glass USDA 37 kcal
6 Coffee coffee & juice Estimated 40 kcal
7 Carignan Blend Les Heretiques Manguedog wines by the glass USDA 74 kcal
8 Stone Levitation Ale bottle beers USDA 83 kcal
9 Watermelon Mint Soda coffee & juice Estimated 90 kcal
10 Fruit Salad brunch Estimated 160 kcal
11 Latte coffee & juice Estimated 170 kcal
12 Kale Salad the spread $25 Estimated 180 kcal
13 Kale Salad salads & veg Estimated 180 kcal
14 Kale Salad salads & veg Estimated 180 kcal
15 Kale Salad brunch Estimated 180 kcal
16 Smoked Salmon Salad brunch Estimated 180 kcal
17 Tomato Salad salads & veg Estimated 180 kcal
18 Malvasia Bianca Birichino Monterey wines by the glass USDA 234 kcal
19 Fresh Pineapple Juice coffee & juice Estimated 260 kcal
20 White Blend Shebang Northeast wines by the glass USDA 286 kcal
21 House Vanilla Ice Cream jones root beer float $6 Estimated 290 kcal
22 Fruit Egg Sandwich brunch Estimated 305 kcal
23 Malbec Loca Linda wines by the glass USDA 307 kcal
24 Chardonnay Domaine De La Patience wines by the glass USDA 367 kcal
25 Sparkling Gruet New Mexico wines by the glass USDA 375 kcal
26 3rd Street Mai Tai cocktails Estimated 390 kcal
27 Almond Milk coffee & juice Estimated 390 kcal
28 Americano coffee & juice Estimated 390 kcal
29 Anchor California Lager bottle beers Estimated 390 kcal
30 Aperol Spritz cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger & Fries

meat & fish 520 kcal

Burger And Fries

brunch 520 kcal

Brick Chicken

meat & fish 430 kcal

Brick Chicken

meat & fish 430 kcal

Chicken And Apple Sausage

brunch 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goldie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goldie's items have calorie data?
Goldie's currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goldie's?
The lightest item currently tracked is Pinot Noir Rickshaw at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goldie's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goldie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.