Skip to content

Nutrition Breakdown

Goldfish Calories — Lowest to Highest

Browse calorie values for Goldfish menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Goldfish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak entree salads Estimated 10 kcal
2 Steamed Asparagus side orders USDA 23 kcal
3 Crab Cake Entree chef’s specialties USDA 31 kcal
4 Chilled Seafood Tower entress - chilled seafood tower USDA 80 kcal
5 Macaroni & Cheese side orders USDA 82 kcal
6 Au Poivre chargrilled steaks USDA 93 kcal
7 Swordfish Au Poivre chef’s specialties USDA 93 kcal
8 Mushroom Ragout side orders USDA 100 kcal
9 8 Oz. Filet chargrilled steaks USDA 105 kcal
10 Barbecue Salmon chef’s specialties USDA 108 kcal
11 12 Oz. New York chargrilled steaks USDA 110 kcal
12 Add 3 Jumbo Shrimp chargrilled steaks USDA 121 kcal
13 Pan Roasted Steelhead chef’s specialties USDA 124 kcal
14 Garlic Green Beans or Cole Slaw side orders USDA 159 kcal
15 Goldfish Tacos chef’s specialties USDA 162 kcal
16 Fried Oyster Fiesta Salad entree salads Estimated 180 kcal
17 Grilled Salmon Salad entree salads Estimated 180 kcal
18 Mediterranean Salad soups and salads Estimated 180 kcal
19 Tossed Salad soups and salads Estimated 180 kcal
20 Soup Of The Day soups and salads Estimated 220 kcal
21 Charleston Shrimp & Grits chef’s specialties USDA 232 kcal
22 Tempura Lobster Tail appetizers Estimated 234 kcal
23 24 Oz.Cowboy Ribeye chargrilled steaks USDA 254 kcal
24 Iceberg Wedge soups and salads Estimated 260 kcal
25 Whipped Potatoes side orders USDA 260 kcal
26 14 Oz. Jumbo Filet chargrilled steaks USDA 282 kcal
27 Creamy Tomato soups and salads Estimated 320 kcal
28 Mussels in White Wine Cream small plate appetizers Estimated 320 kcal
29 Atlantic Salmon fresh catches Estimated 390 kcal
30 Baby Spinach & Arugula soups and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

sandwiches and baskets 620 kcal

Mini Burgers (2)

small plate appetizers 620 kcal

“Tom Tom” Tilapia

chef’s specialties 536 kcal

Summer Tuna Salad

chef’s specialties 433 kcal

Shrimp & Chicken Dumplings (4)

small plate appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goldfish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goldfish items have calorie data?
Goldfish currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goldfish?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goldfish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goldfish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.