Nutrition Breakdown
Golden Woks Calories — Lowest to Highest
Browse calorie values for Golden Woks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Golden Woks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak Teriyaki | japanese cuisine - entrees | Estimated | 10 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Sauteed Watercress | vegetables | Estimated | 10 kcal |
| 4 | Steamed Bean Curd With Mixed Vegetable | health food section | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetable | health food section | Estimated | 10 kcal |
| 6 | Steamed Scallops With Broccoli | health food section | Estimated | 10 kcal |
| 7 | Steamed Shrimp With Broccoli | health food section | Estimated | 10 kcal |
| 8 | Yellow Tail | japanese cuisine - maki | USDA | 32 kcal |
| 9 | Kappa Maki | japanese cuisine - vegetarian maki | USDA | 34 kcal |
| 10 | Oshinko Maki | japanese cuisine - vegetarian maki | USDA | 34 kcal |
| 11 | Asparagus Roll | japanese cuisine - vegetarian maki | USDA | 45 kcal |
| 12 | Norimaki | japanese cuisine - vegetarian maki | USDA | 49 kcal |
| 13 | Futomaki | japanese cuisine - maki | USDA | 62 kcal |
| 14 | Avocado Roll | japanese cuisine - vegetarian maki | USDA | 93 kcal |
| 15 | California Hand Roll | japanese cuisine - hand roll | USDA | 94 kcal |
| 16 | Tekka Maki | japanese cuisine - maki | USDA | 97 kcal |
| 17 | Tuna Hand Roll | japanese cuisine - hand roll | USDA | 97 kcal |
| 18 | Salmon Skin Hand Roll | japanese cuisine - hand roll | USDA | 103 kcal |
| 19 | Salmon Skin Roll | japanese cuisine - maki | USDA | 103 kcal |
| 20 | Vegetable Roll | japanese cuisine - vegetarian maki | USDA | 108 kcal |
| 21 | Unagi Hand Roll | japanese cuisine - hand roll | USDA | 116 kcal |
| 22 | Avocado & Cucumber Roll | japanese cuisine - vegetarian maki | USDA | 131 kcal |
| 23 | Eel Roll | japanese cuisine - maki | USDA | 131 kcal |
| 24 | Boston Roll | japanese cuisine - maki | USDA | 135 kcal |
| 25 | Brooklyn Roll | japanese cuisine - maki | USDA | 135 kcal |
| 26 | Alaska Roll | japanese cuisine - maki | USDA | 150 kcal |
| 27 | Salmon & Cucumber Roll | japanese cuisine - maki | USDA | 152 kcal |
| 28 | Green Salad | japanese cuisine - appetizers | Estimated | 180 kcal |
| 29 | Seaweed Salad | japanese cuisine - appetizers | Estimated | 180 kcal |
| 30 | House Salmon W. Mixed Vegetables | chef's specials | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles
Beef & Chicken Szechuan Style
Capital Chicken
Champagne Chicken
Chicken Country Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Woks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Woks items have calorie data?
What is the lowest-calorie item at Golden Woks?
Are Golden Woks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.