Nutrition Breakdown

Golden Wok Calories — Lowest to Highest

Browse calorie values for Golden Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

100 / 100 items resolved USDA database: 37 Estimated: 63

Lowest Calorie Items at Golden Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak beef and pork Estimated 10 kcal
2 Baby Bok Choy or GaiLan vegetables and tofu USDA 13 kcal
3 Pacific Sea Harbor chef specialities USDA 39 kcal
4 Chrysanthemum tea time USDA 57 kcal
5 Wok Toss Green Beans vegetables and tofu USDA 65 kcal
6 Sai Ling Gai (Lemon Chicken) chef specialities USDA 86 kcal
7 Spiced Eggplant with Tofu vegetables and tofu USDA 90 kcal
8 Moo Shu Pork beef and pork USDA 98 kcal
9 Moo Goo Gai Pan chicken USDA 102 kcal
10 Cashew Chicken chicken USDA 106 kcal
11 Malaysian Curry (Chicken or Beef) chef specialities USDA 106 kcal
12 Malaysian Curry (Shrimp) chef specialities USDA 106 kcal
13 Mongolian Chicken chicken USDA 123 kcal
14 Steamed Fish chef specialities USDA 123 kcal
15 Basil Chicken chef specialities USDA 129 kcal
16 Kung Pao Chicken chicken USDA 129 kcal
17 Mango Chicken chef specialities USDA 129 kcal
18 Ma Pow Tofu vegetables and tofu USDA 130 kcal
19 General Tso Chicken chicken USDA 135 kcal
20 Garlic Black Bean Fish chef specialities USDA 143 kcal
21 Moo Shu Chicken chicken USDA 149 kcal
22 Peking Duck Noodle Salad salads Estimated 180 kcal
23 Sweet Miso Tofu vegetables and tofu USDA 208 kcal
24 Hong Kong Roast Duck chef specialities USDA 217 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hong Kong Noodle Soup rice and noodles Estimated 220 kcal
27 Hot & Sour Soup soups Estimated 220 kcal
28 House Special Wonton Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Orange Peel Chicken chicken USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Spinich

vegetables and tofu 683 kcal

Oolong

tea time 520 kcal

Pan Fried Noodles

rice and noodles 520 kcal

Singapore Noodles

rice and noodles 520 kcal

Shrimp with Broccoli

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Wok items have calorie data?
Golden Wok currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Wok?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Wok calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.