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Nutrition Breakdown

Golden Wok Kitchen Calories — Lowest to Highest

Browse calorie values for Golden Wok Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

229 / 229 items resolved USDA database: 10 Estimated: 219

Lowest Calorie Items at Golden Wok Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steam Dumpling appetizers Estimated 10 kcal
2 Fried or Steam Vegetable Dumpling appetizers Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Onion combination platters Estimated 10 kcal
5 Steamed Beef with Mixed Vegetables dieter delight Estimated 10 kcal
6 Steamed Beef with Broccoli dieter delight Estimated 10 kcal
7 Steamed Mixed Vegetables dieter delight USDA 59 kcal
8 Steamed Shrimp with Mixed Vegetables dieter delight USDA 59 kcal
9 Steamed Broccoli dieter delight USDA 65 kcal
10 Steamed Shrimp with Broccoli dieter delight USDA 90 kcal
11 Crispy Noodles side order USDA 116 kcal
12 Steamed Chicken with Mixed Vegetables dieter delight USDA 164 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Hot and Sour Soup soup Estimated 220 kcal
16 House Special Soup soup Estimated 220 kcal
17 House Special Wonton Soup soup Estimated 220 kcal
18 Roast Pork, Veg., Egg Drop Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Steamed Chicken with Bean Sprouts, Snow Peas dieter delight Estimated 220 kcal
21 Steamed Chicken with Broccoli dieter delight Estimated 220 kcal
22 Vegetable Bean Curd Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Steamed Zucchini dieter delight USDA 306 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Pineapple Curry Fried Rice fried rice Estimated 320 kcal
28 Plain Fried Rice fried rice Estimated 320 kcal
29 Shrimp or Beef Fried Rice fried rice Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side order 560 kcal

Baby Shrimp and Chicken with Lobster Sauce

seafood 430 kcal

Beef and Chicken Combination

beef 430 kcal

Boneless Chicken

golden - wok's specialties 430 kcal

Chicken On Sticks

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Wok Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Wok Kitchen items have calorie data?
Golden Wok Kitchen currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Wok Kitchen?
The lightest item currently tracked is Fried or Steam Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Wok Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Wok Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.