Nutrition Breakdown
Golden Wok II Calories — Lowest to Highest
Browse calorie values for Golden Wok II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
933 kcal
Lowest Calorie Items at Golden Wok II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Tea Bags | sides and extras | USDA | 1 kcal |
| 2 | Hong Kong Steak | chef's recommendations | Estimated | 10 kcal |
| 3 | Imperial Steak | chef's recommendations | Estimated | 10 kcal |
| 4 | Barbeque Pork Kow | pork dishes | USDA | 13 kcal |
| 5 | Red sweet & sour Gravy with Vegetable | sides and extras | USDA | 26 kcal |
| 6 | Gluten Free, Low sodium Soy Sauce | sides and extras | USDA | 33 kcal |
| 7 | Bottled Water | beverages | USDA | 34 kcal |
| 8 | Shrimp Kow | shrimp entrees | USDA | 35 kcal |
| 9 | Szechwan Shrimp | shrimp entrees | USDA | 35 kcal |
| 10 | Shrimp Curry | shrimp entrees | USDA | 36 kcal |
| 11 | Barbeque Pork with Pea Pods | pork dishes | USDA | 42 kcal |
| 12 | Beef with Pea Pods | beef entrees | USDA | 42 kcal |
| 13 | Shrimp with Pea Pods | shrimp entrees | USDA | 42 kcal |
| 14 | Soft Boiled Noodle or Wor Mein Noodle | sides and extras | USDA | 43 kcal |
| 15 | Thick Lo-Mein Noodle or Shanghai Noodle | sides and extras | USDA | 48 kcal |
| 16 | Beef with Oyster Sauce | beef entrees | USDA | 51 kcal |
| 17 | Can of Soda | beverages | USDA | 57 kcal |
| 18 | Smoothie | beverages | USDA | 89 kcal |
| 19 | Hong Sue Shrimp | shrimp entrees | USDA | 99 kcal |
| 20 | Boiled Rice Noodle | sides and extras | USDA | 107 kcal |
| 21 | Rice Noodle - Crispy Fried | sides and extras | USDA | 107 kcal |
| 22 | Beef Curry | beef entrees | USDA | 113 kcal |
| 23 | Gluten Free, Teriyaki Sauce | sides and extras | USDA | 114 kcal |
| 24 | Shrimp Cashews | shrimp entrees | USDA | 123 kcal |
| 25 | Barbeque Pork with Broccoli | pork dishes | USDA | 124 kcal |
| 26 | Shrimp Broccoli | shrimp entrees | USDA | 124 kcal |
| 27 | Blackbean Garlic sauce Gravy | sides and extras | USDA | 144 kcal |
| 28 | Brown Gravy | sides and extras | USDA | 147 kcal |
| 29 | Beef with Tomato Pepper | beef entrees | USDA | 149 kcal |
| 30 | Lobster Sauce Gravy | sides and extras | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili hot oil
Almond Cookies
Crispy Chow Mein Noodle
Rice Candy
Barbeque Pork Almond Ding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Wok II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Wok II items have calorie data?
What is the lowest-calorie item at Golden Wok II?
Are Golden Wok II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.