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Nutrition Breakdown

Golden Wok Cafe Calories — Lowest to Highest

Browse calorie values for Golden Wok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at Golden Wok Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Steamed Mixed Vegetables diet menu Estimated 10 kcal
3 Vegetarian Delight w. Pinenut chef's specialties USDA 33 kcal
4 String Bean w. Shrimp, Scallops & Chicken Garlic Sauce chef's specialties USDA 50 kcal
5 Jumbo Shrimp w. Crispy Walnut & Vegetables chef's specialties USDA 83 kcal
6 Seafood Family chef's specialties USDA 89 kcal
7 Jumbo Shrimp & Veg. w. Pinenut chef's specialties USDA 99 kcal
8 Fried Squid w. Spicy Pepper Salt chef's specialties USDA 159 kcal
9 Boneless Duck w. Plum Sauce chef's specialties USDA 184 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot & Sour Soup soup Estimated 220 kcal
12 House Special Seafood Soup (2) soup Estimated 220 kcal
13 Subgum Wonton Soup (2) soup Estimated 220 kcal
14 Vegetable & Bean Curd Soup (2) soup Estimated 220 kcal
15 Wonton Soup (For One) soup Estimated 220 kcal
16 Scallops & Broccoli w. Black Pepper Sauce chef's specialties USDA 251 kcal
17 Lemon Chicken chef's specialties USDA 252 kcal
18 Sliced Beef with Black Bean SAuce beef Estimated 260 kcal
19 Sliced Beef with Broccoli beef Estimated 260 kcal
20 Sliced Beef with Hunan Sauce beef Estimated 260 kcal
21 Sliced Beef with Mixed Vegetables beef Estimated 260 kcal
22 Sliced Beef with Snoe Peas beef Estimated 260 kcal
23 Sliced Roast Pork w. Hunan Style pork Estimated 260 kcal
24 Sliced Shrimp w. Black Bean Sauce seafood Estimated 260 kcal
25 Sliced Shrimp with Broccoli seafood Estimated 260 kcal
26 Sliced Shrimp with Garlic Sauce seafood Estimated 260 kcal
27 Sliced Shrimp with Mixed Vegs. seafood Estimated 260 kcal
28 Sliced Shrimp with Snow Peas seafood Estimated 260 kcal
29 Sliced Shrimp with Snow Peas diet menu Estimated 260 kcal
30 Crispy Chicken Loin for Five Star General chef's specialties USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Peanut

appetizers 520 kcal

Bean Sprouts with Snow Peas & Chicken

diet menu 430 kcal

Chicken Broccoli & Carrots

diet menu 430 kcal

Chicken Dumplings (6)

dim sum 430 kcal

Chicken Roll

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Wok Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Wok Cafe items have calorie data?
Golden Wok Cafe currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Wok Cafe?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Wok Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Wok Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.