Nutrition Breakdown

Golden Wok Buffett Calories — Lowest to Highest

Browse calorie values for Golden Wok Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

203 / 203 items resolved USDA database: 50 Estimated: 153

Lowest Calorie Items at Golden Wok Buffett

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Steamed Dumplings appetizers Estimated 10 kcal
2 86. Pepper Steak beef Estimated 10 kcal
3 C6. Pepper Steak with Onion special combination Estimated 10 kcal
4 S14. Jalapeno Chicken house specials USDA 53 kcal
5 L15. Chicken with Broccoli lunch specials USDA 62 kcal
6 S7. Orange Chicken house specials USDA 63 kcal
7 L7. Moo Goo Gai Pan lunch specials USDA 69 kcal
8 L1. Chicken Chow Mein lunch specials USDA 85 kcal
9 S4. Black Pepper Chicken house specials USDA 90 kcal
10 L17. Mixed Chinese Vegetable lunch specials USDA 105 kcal
11 L22. Hunan Chicken lunch specials USDA 105 kcal
12 S11. Hunan Triple house specials USDA 105 kcal
13 S2. Seafood Combination house specials USDA 106 kcal
14 S3. Mandarin Triple Crown house specials USDA 106 kcal
15 S1. Happy Family house specials USDA 112 kcal
16 L11. Shrimp Chop Suey lunch specials USDA 117 kcal
17 L2. Shrimp Chow Mein lunch specials USDA 117 kcal
18 L13. Shrimp with Broccoli lunch specials USDA 124 kcal
19 L20. Kung Po Chicken lunch specials USDA 129 kcal
20 S6. General Tso's Chicken house specials USDA 129 kcal
21 L5. Roast Chicken Lo Mein lunch specials USDA 130 kcal
22 L19. Chicken with Garlic Sauce lunch specials USDA 137 kcal
23 L5. Roast Pork Lo Mein lunch specials USDA 138 kcal
24 S12. Shrimp with Szechuan Sauce house specials USDA 140 kcal
25 S8. Orange Beef house specials USDA 142 kcal
26 L3. Roast Pork Egg Foo Young lunch specials USDA 149 kcal
27 L12. Shrimp with Lobster Sauce lunch specials USDA 151 kcal
28 L4. Roast Pork with Chinese Veg lunch specials USDA 153 kcal
29 L14. Beef with Broccoli lunch specials USDA 160 kcal
30 C16. Shrimp with Garlic Sauce special combination USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L9. Chicken with Cashew Nuts

lunch specials 574 kcal

Fried Noodles

side orders 520 kcal

L24. Hot & Spicy Shrimp

lunch specials 438 kcal

102. Chicken with Broccoli

chicken 430 kcal

104. Spicy Curry Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Wok Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Wok Buffett items have calorie data?
Golden Wok Buffett currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Wok Buffett?
The lightest item currently tracked is 5. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Wok Buffett calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Wok Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.