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Nutrition Breakdown

Golden Temple Calories — Lowest to Highest

Browse calorie values for Golden Temple menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

415 / 415 items resolved USDA database: 56 Estimated: 359

Lowest Calorie Items at Golden Temple

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong - Roasted Oolong tea $3.95 USDA 1 kcal
2 Coffee coffee USDA 2 kcal
3 Pinot Noir red USDA 6 kcal
4 Decaffeinated Espresso coffee USDA 9 kcal
5 Espresso coffee USDA 9 kcal
6 Green Scented - Jasmine Pearls tea $3.95 USDA 10 kcal
7 Shanghai Steak steak Estimated 10 kcal
8 Steak Kew steak Estimated 10 kcal
9 Steak With Tomatoes And Peppers steak Estimated 10 kcal
10 Steamed Fillet Of Sole With Ginger fish Estimated 10 kcal
11 Steamed Salmon With Ginger fish Estimated 10 kcal
12 Pu-Erh - Pu-Erh tea $3.95 USDA 11 kcal
13 White - White Peony tea $3.95 USDA 11 kcal
14 Cappuccino coffee USDA 17 kcal
15 Decaffeinated Cappuccino coffee USDA 27 kcal
16 Decaffeinated Coffee coffee USDA 27 kcal
17 Canella Prosecco Di Conegliano NV Veneto champagne and sparkling USDA 33 kcal
18 White Zinfandel rose & blush USDA 37 kcal
19 Gruner Veltliner white USDA 46 kcal
20 Toasted Sesame Mandarin Orange Salad salads USDA 57 kcal
21 Toasted Sesame Mandarin Orange Salad salads USDA 57 kcal
22 Almond Mocha Coffee coffee cocktails $8.45 USDA 64 kcal
23 Seaweed Salad salads USDA 70 kcal
24 Riesling white USDA 80 kcal
25 Sauvignon Blanc white USDA 81 kcal
26 Cabernet Sauvignon red USDA 83 kcal
27 Grenache Rose rose & blush USDA 83 kcal
28 Merlot red USDA 83 kcal
29 Pinot Grigio white USDA 83 kcal
30 Big Bowl Triple Noodle Soup With Three Mushrooms big bowl soups $8.95 USDA 92 kcal
Nutrition sync is temporarily paused Missing official items: 359

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Saint Germaine

coffee cocktails $8.45 533 kcal

Beef Udon Noodles

udon noodles* 520 kcal

Dry Crunchy Noodles

chow mein 520 kcal

Golden Temple Cantonese Noodles

cantonese noodles 520 kcal

Plain Pan Fried Cantonese Noodles

cantonese noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Temple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Temple items have calorie data?
Golden Temple currently has calorie values for 415 of 415 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Temple?
The lightest item currently tracked is Oolong - Roasted Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Temple calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 359 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Temple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.