Nutrition Breakdown

Golden Taste Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Taste Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

230 / 230 items resolved USDA database: 30 Estimated: 200

Lowest Calorie Items at Golden Taste Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Bean Curd Tofu with Vegetables local specials Estimated 10 kcal
2 Steamed Vegetables local specials Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Lunch Basil Beef lunch combination special USDA 37 kcal
5 Lunch Basil Fried Tofu with Eggplant lunch combination special USDA 37 kcal
6 Lunch Beef Teriyaki with Chicken Fingers lunch combination special USDA 37 kcal
7 Lunch Beef with Garlic Sauce lunch combination special USDA 37 kcal
8 Lunch Boneless Spare Ribs with Chicken Fingers lunch combination special USDA 37 kcal
9 Lunch Chicken with Garlic Sauce lunch combination special USDA 37 kcal
10 Lunch Chicken with String Beans lunch combination special USDA 37 kcal
11 Lunch Chow Foon lunch combination special USDA 37 kcal
12 Lunch Chow Mein lunch combination special USDA 37 kcal
13 Lunch Egg Foo Yong lunch combination special USDA 37 kcal
14 Lunch Egg Roll with Boneless Spare Ribs lunch combination special USDA 37 kcal
15 Lunch Fried Tofu with Mixed Vegetables lunch combination special USDA 37 kcal
16 Lunch Kung Pao Beef lunch combination special USDA 37 kcal
17 Lunch Large Shrimp with Mixed Vegetables lunch combination special USDA 37 kcal
18 Lunch Sesame Chicken lunch combination special USDA 37 kcal
19 Lunch Shrimp with Cashew Nuts lunch combination special USDA 37 kcal
20 Lunch Shrimp with Lobster Sauce lunch combination special USDA 37 kcal
21 Lunch Sweet and Sour Chicken lunch combination special USDA 37 kcal
22 Lunch Szechuan Spicy Pork lunch combination special USDA 37 kcal
23 Lunch Szechuan Spicy Shrimp lunch combination special USDA 37 kcal
24 2 Vegetarian Spring Rolls appetizers USDA 119 kcal
25 6 Vegetarian Ravioli appetizers USDA 119 kcal
26 Beef Teriyaki appetizers USDA 120 kcal
27 10 Peking Ravioli with Meat appetizers USDA 148 kcal
28 Chicken Teriyaki appetizers USDA 163 kcal
29 Pu Pu Platter appetizers Estimated 170 kcal
30 Seafood Platter chef specialties Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles

noodles lo mein 520 kcal

Pan Fried Crispy Noodles

noodles lo mein 520 kcal

Pan Fried Noodles with Vegetables

noodles lo mein 520 kcal

6 Chicken Wings

appetizers 430 kcal

Basil Chicken with Eggplant

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Taste Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Taste Restaurant items have calorie data?
Golden Taste Restaurant currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Taste Restaurant?
The lightest item currently tracked is Steamed Bean Curd Tofu with Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Taste Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Taste Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.