Nutrition Breakdown
Golden Steer Steakhouse Calories — Lowest to Highest
Browse calorie values for Golden Steer Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
27 kcal
Highest Item
512 kcal
Lowest Calorie Items at Golden Steer Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ICE TEA | beverages | USDA | 27 kcal |
| 2 | TEA | beverages | USDA | 34 kcal |
| 3 | PEPPER STEAK | luncheon suggestions from our open hearth | USDA | 41 kcal |
| 4 | MILK | beverages | USDA | 55 kcal |
| 5 | GREEK SALAD | a la carte | USDA | 66 kcal |
| 6 | BROILED STEERBURGER | golden steer favorites | USDA | 74 kcal |
| 7 | COTTAGE CHEESE & FRUIT | a la carte | USDA | 74 kcal |
| 8 | GULF SHRIMP COCKTAIL | a la carte | USDA | 99 kcal |
| 9 | GULF SHRIMP SALAD | golden steer favorites | USDA | 107 kcal |
| 10 | BAKED SHRIMP DE JONGHE | luncheon suggestions from our open hearth | USDA | 129 kcal |
| 11 | BAKED SHRIMP DE JONGHE APPETIZER | a la carte | USDA | 129 kcal |
| 12 | BROILED PRIME RIB-EYE STEAK | prime steaks | USDA | 130 kcal |
| 13 | TENDERLOIN FILET STEAK SANDWICH | golden steer favorites | USDA | 130 kcal |
| 14 | TOSSED CHEF'S SALAD | a la carte | USDA | 131 kcal |
| 15 | BROILED MUSHROOMS | a la carte | USDA | 148 kcal |
| 16 | SALAD | golden steer favorites | USDA | 151 kcal |
| 17 | ROAST PRIME ROUND OF BEEF | luncheon suggestions from our open hearth | USDA | 152 kcal |
| 18 | HOT SIRLOIN OF BEEF SANDWICH | golden steer favorites | USDA | 156 kcal |
| 19 | CHOCOLATE SUNDAE | desserts | USDA | 158 kcal |
| 20 | GULF FRIED SHRIMP | luncheon suggestions from our open hearth | USDA | 166 kcal |
| 21 | PRIME TOP SIRLOIN BUTT STEAK | luncheon suggestions from our open hearth | USDA | 182 kcal |
| 22 | FRENCH DIP SANDWICH | golden steer favorites | USDA | 224 kcal |
| 23 | BARBECUED BEEF | golden steer favorites | USDA | 228 kcal |
| 24 | BARBECUED CANADIAN BABY BACK RIBS | luncheon suggestions from our open hearth | USDA | 229 kcal |
| 25 | BUSINESSMENS SPECIAL THE BEEF EATER | luncheon suggestions from our open hearth | USDA | 262 kcal |
| 26 | TENDERLOIN EN BROCHETTE | luncheon suggestions from our open hearth | USDA | 274 kcal |
| 27 | TAKI'S FAMOUS STEER BURGER | specialty of the house | USDA | 280 kcal |
| 28 | REUBEN SANDWICH | golden steer favorites | USDA | 282 kcal |
| 29 | SHERBET-ICE CREAM | desserts | USDA | 283 kcal |
| 30 | COFFEE | beverages | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A LA CARTE
A LA CARTE
ROQUEFORT DRESSING
CHEESECAKE
HOMEMADE TIRAMISU
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Steer Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Steer Steakhouse items have calorie data?
What is the lowest-calorie item at Golden Steer Steakhouse?
Are Golden Steer Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.