Nutrition Breakdown

Golden State Bakery Calories — Lowest to Highest

Browse calorie values for Golden State Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at Golden State Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Water drinks USDA 40 kcal
3 Lentil Soup soups $3.49 USDA 49 kcal
4 Pasta Salad sides & salads USDA 64 kcal
5 Red Beet Salad sides & salads USDA 65 kcal
6 Chicken Noodle Soup soups $3.49 USDA 75 kcal
7 Greek Salad salads USDA 100 kcal
8 Grilled Chicken Pesto Panini gourmet panini sandwiches USDA 104 kcal
9 Chicken Salad (Sandwich) gourmet panini sandwiches USDA 115 kcal
10 Turkey Panini gourmet panini sandwiches USDA 147 kcal
11 Organic Tea drinks USDA 149 kcal
12 Black Forest Ham gourmet panini sandwiches USDA 151 kcal
13 Albacore Tuna Panini gourmet panini sandwiches USDA 167 kcal
14 Potato (Perashki) daily baked value menu USDA 171 kcal
15 Stuffed Grape Leaves sides & salads USDA 179 kcal
16 Mediterranean Roasted Eggplant sides & salads USDA 183 kcal
17 Meat (Perashki) daily baked value menu USDA 202 kcal
18 Breakfast Sandwich breakfast USDA 212 kcal
19 Chicken Pesto Pasta Salad sides & salads USDA 213 kcal
20 Vegetarian Panini gourmet panini sandwiches USDA 250 kcal
21 Armenian Pizza daily baked value menu USDA 259 kcal
22 Calzone daily baked value menu USDA 268 kcal
23 Caesar Salad salads USDA 293 kcal
24 Chicken Caesar Salad salads USDA 293 kcal
25 Cheesey Turnover daily baked value menu USDA 316 kcal
26 Hummus sides & salads USDA 321 kcal
27 Cheese Danish daily baked value menu USDA 349 kcal
28 Custard Donut daily baked value menu USDA 350 kcal
29 Russian Potato Salad sides & salads USDA 355 kcal
30 Kachapouri daily baked value menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Panini Pastrami Sandwich

gourmet panini sandwiches 667 kcal

Elvis Sandwich

breakfast 478 kcal

Pesto And Cheese Panini

gourmet panini sandwiches 467 kcal

Croissant

daily baked value menu 406 kcal

Kachapouri

daily baked value menu 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden State Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden State Bakery items have calorie data?
Golden State Bakery currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden State Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden State Bakery calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden State Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.