Nutrition Breakdown

Golden Star Calories — Lowest to Highest

Browse calorie values for Golden Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

20 kcal

Highest Item

625 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Golden Star

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of Day soups and salads USDA 20 kcal
2 Mixed Greens Salad or House Caesar Salad soups and salads USDA 21 kcal
3 Grilled Chicken kids stuff USDA 65 kcal
4 Cajun Chicken Salad soups and salads USDA 85 kcal
5 Greens and Grill Salad soups and salads USDA 106 kcal
6 Kids Ribeye kids stuff USDA 114 kcal
7 Pasta with Butter and Cheese kids stuff USDA 119 kcal
8 Sauteed Button Mushrooms appetizers USDA 123 kcal
9 Salmon Caesar soups and salads USDA 150 kcal
10 Grilled Salmon Steak seafood, pastas and chicken USDA 153 kcal
11 Famous Fried Zucchini appetizers USDA 165 kcal
12 Grilled Shrimp Pasta seafood, pastas and chicken USDA 200 kcal
13 Chicken Monterey seafood, pastas and chicken USDA 202 kcal
14 Stuffed Potato Boats appetizers USDA 212 kcal
15 Fish N Chips seafood, pastas and chicken USDA 217 kcal
16 Ione Chicken Grilled Sandwich burgers and sandwiches USDA 235 kcal
17 Cheese Burger and Fries kids stuff USDA 280 kcal
18 Grilled Cheeze and Fries kids stuff USDA 281 kcal
19 Chicken Strips and Fries kids stuff USDA 295 kcal
20 Ranchers Burger burgers and sandwiches Estimated 620 kcal
21 The 'Golden Star' Burger burgers and sandwiches Estimated 620 kcal
22 Prime Rib Sandwich burgers and sandwiches USDA 625 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Sandwich

burgers and sandwiches 625 kcal

Ranchers Burger

burgers and sandwiches 620 kcal

The 'Golden Star' Burger

burgers and sandwiches 620 kcal

Chicken Strips and Fries

kids stuff 295 kcal

Grilled Cheeze and Fries

kids stuff 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Star items have calorie data?
Golden Star currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Star?
The lightest item currently tracked is Soup of Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Star calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.