Nutrition Breakdown

Golden Star II Calories — Lowest to Highest

Browse calorie values for Golden Star II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Golden Star II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Pcs Of Wings & 1 Pc Of Steak On Stick specials $6.75 Estimated 10 kcal
2 3. Pepper Steak combo platters Estimated 10 kcal
3 Fried Or Steamed Dumpling appetizers Estimated 10 kcal
4 H10. Steak & Scallops kitchen hibachi dinners Estimated 10 kcal
5 H4. Steak kitchen hibachi dinners Estimated 10 kcal
6 H9. Steak & Shrimp kitchen hibachi dinners Estimated 10 kcal
7 Pepper Steak beef Estimated 10 kcal
8 Steak teriyaki Estimated 10 kcal
9 Steak On Sticks appetizers Estimated 10 kcal
10 23. Rib (2) & Chicken Wing (2) combo platters USDA 50 kcal
11 23. Shrimp (2) combo platters USDA 50 kcal
12 37. Shrimp combo platters USDA 78 kcal
13 30. Szechuan Chicken combo platters USDA 105 kcal
14 32. Hunan Chicken combo platters USDA 105 kcal
15 33. Hunan Chicken combo platters USDA 105 kcal
16 36. Pork combo platters USDA 105 kcal
17 27. Boneless Chicken combo platters USDA 106 kcal
18 28. Kung Po Chicken combo platters USDA 129 kcal
19 31. Chicken combo platters USDA 137 kcal
20 22. B-B-Q Rib combo platters USDA 157 kcal
21 35. Chicken combo platters USDA 164 kcal
22 Pu Pu Platter For One appetizers Estimated 170 kcal
23 34. Buddha's Delight combo platters USDA 177 kcal
24 House Salad soup & salad Estimated 180 kcal
25 Seaweed Salad soup & salad Estimated 180 kcal
26 Dumpling Soup soup & salad Estimated 220 kcal
27 Miso Soup soup & salad Estimated 220 kcal
28 24. Chicken Wing combo platters USDA 247 kcal
29 26. Lemon Chicken combo platters USDA 252 kcal
30 Roast Pork Slices Or Ends appetizers Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

38. Cashew Chicken

combo platters 609 kcal

Chicken Or Pork Noodles

soup & salad 475 kcal

1. Chicken Chow Mein

combo platters 430 kcal

12. Chicken Lo Mein

combo platters 430 kcal

14. Chicken

combo platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Star II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Star II items have calorie data?
Golden Star II currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Star II?
The lightest item currently tracked is 2 Pcs Of Wings & 1 Pc Of Steak On Stick at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Star II calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Star II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.