Nutrition Breakdown

Golden Sphinx Calories — Lowest to Highest

Browse calorie values for Golden Sphinx menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Golden Sphinx

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Baba Ganoush appetizers USDA 89 kcal
3 Vegetarian Salad salads USDA 119 kcal
4 Long Island Iced Tea cocktails Estimated 135 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Soda beverages Estimated 180 kcal
9 Caesar Salad salads USDA 190 kcal
10 Mozzarella Sticks appetizers USDA 217 kcal
11 Fried Shrimps appetizers USDA 218 kcal
12 Fried Calamari appetizers USDA 234 kcal
13 Chicken Legs appetizers USDA 242 kcal
14 Hummus Dip appetizers USDA 243 kcal
15 Juice beverages Estimated 260 kcal
16 Ice Cream desserts Estimated 290 kcal
17 Seasoned French Fries appetizers USDA 290 kcal
18 Smoothies beverages Estimated 320 kcal
19 Chicken Fingers appetizers USDA 325 kcal
20 Brownies desserts Estimated 360 kcal
21 Apple Martini cocktails Estimated 390 kcal
22 Bahama Mama cocktails Estimated 390 kcal
23 Baileys cocktails Estimated 390 kcal
24 Banana Split desserts Estimated 390 kcal
25 Beer happy hour Estimated 390 kcal
26 Black Russian cocktails Estimated 390 kcal
27 Bloody Mary cocktails Estimated 390 kcal
28 Blue Hawaii cocktails Estimated 390 kcal
29 Blue Lagoon cocktails Estimated 390 kcal
30 Bud Light beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Deluxe

entrees 620 kcal

Cheese Cake

desserts 420 kcal

Apple Martini

cocktails 390 kcal

Bahama Mama

cocktails 390 kcal

Baileys

cocktails 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Sphinx Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Sphinx items have calorie data?
Golden Sphinx currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Sphinx?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Sphinx calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Sphinx full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.