Nutrition Breakdown
Golden Shanghai Asian Restaurant Calories — Lowest to Highest
Browse calorie values for Golden Shanghai Asian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Golden Shanghai Asian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 21 kcal |
| 3 | Japanese Bento Box Lunch Special | japanese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 4 | Soft Drink | drinks | USDA | 42 kcal |
| 5 | Any 2 Sushi Rolls Lunch Special | sushi roll lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 94 kcal |
| 6 | Any 3 Sushi Rolls Lunch Special | sushi roll lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 94 kcal |
| 7 | Sushi Lunch Special | japanese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 94 kcal |
| 8 | Almond Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 9 | Cashew Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 10 | Fried Rice Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 11 | Green Bean Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 12 | Happy Family Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 13 | Mixed Vegetables Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 14 | Phat Kee Mow Lunch Special | southeast asia lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 15 | Snow Peas Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 16 | Thai Noodle Lunch Special | southeast asia lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 17 | Thai Spicy Basil Lunch Special | southeast asia lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 18 | Dumpling Appetizer | appetizers | USDA | 113 kcal |
| 19 | Chow Mein Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 117 kcal |
| 20 | Lo Mein Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 121 kcal |
| 21 | General Tao's Chicken Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 126 kcal |
| 22 | Lemon Chicken Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 126 kcal |
| 23 | Orange Chicken Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 126 kcal |
| 24 | Sesame Chicken Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 126 kcal |
| 25 | Sweet and Sour Lunch Special | chinese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 126 kcal |
| 26 | Vietnamese Noodle Bowl Lunch Special | southeast asia lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 126 kcal |
| 27 | Thai Iced Tea | drinks | USDA | 141 kcal |
| 28 | Sashimi Lunch Special | japanese lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 148 kcal |
| 29 | Pad Thai Lunch Special | southeast asia lunch specials (served only 11 a.m. - 3 p.m., monday - saturday) | USDA | 154 kcal |
| 30 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Cheese Wonton Appetizer
Shanghai Pan Fried Noodles Entree
Beef on a Skewer Appetizer
General Tao's Chicken
Green Bean Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Shanghai Asian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Shanghai Asian Restaurant items have calorie data?
What is the lowest-calorie item at Golden Shanghai Asian Restaurant?
Are Golden Shanghai Asian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.