Nutrition Breakdown

Golden Saigon Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Saigon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

87 / 87 items resolved USDA database: 27 Estimated: 60

Lowest Calorie Items at Golden Saigon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak beef noodle soup Estimated 10 kcal
2 Steamed or Fried Dumplings appetizers Estimated 10 kcal
3 Lamb with Curry & Coconut Milk chef’s specials USDA 36 kcal
4 Shrimp with Lemongrass shrimp dishes USDA 44 kcal
5 Combination Seafood Saute in Ginger Sauce chef’s specials USDA 82 kcal
6 Curry Shrimp shrimp dishes USDA 93 kcal
7 Lemongrass Tofu vegetarian dishes USDA 94 kcal
8 Cua Rang Muoi chef’s specials USDA 97 kcal
9 Sweet & Sour Shrimp shrimp dishes USDA 100 kcal
10 Shrimp with Black Mushrooms shrimp dishes USDA 133 kcal
11 Shrimp with Tomatoes shrimp dishes USDA 134 kcal
12 Bean Curd with Fresh Tomatoes vegetarian dishes USDA 137 kcal
13 Lau Do Bien (Large) chef’s specials USDA 140 kcal
14 Lau Do Bien (Medium) chef’s specials USDA 140 kcal
15 Lau Do Bien (Small) chef’s specials USDA 140 kcal
16 Curry Seafood chef’s specials USDA 143 kcal
17 Lemongrass Seafood chef’s specials USDA 143 kcal
18 Seafood Basket chef’s specials USDA 143 kcal
19 Deep Fried Fillet Fish with Ginger Sauce chef’s specials USDA 155 kcal
20 Com Phan Vietnamese Style Family Dinner com phan vietnamese style family dinner USDA 159 kcal
21 Vietnamese Combo Platter appetizers Estimated 170 kcal
22 Lemon Beef Salad beef dishes Estimated 180 kcal
23 Seafood Salad salads Estimated 180 kcal
24 Shaking Beef Salad beef dishes Estimated 180 kcal
25 Shrimp, BBQ Pork & Vegetable Salad salads Estimated 180 kcal
26 Vegetarian Special Salad salads Estimated 180 kcal
27 Jumbo Shrimp Sautéed in Butter shrimp dishes USDA 218 kcal
28 Crab Meat Soup soups Estimated 220 kcal
29 Egg Drop Soup soups Estimated 220 kcal
30 Hot & Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Vegetable

vegetarian dishes 556 kcal

Cashew Chicken

chicken dishes 430 kcal

Chicken

beef noodle soup 430 kcal

Chicken & Broccoli

chicken dishes 430 kcal

Chicken & Lemongrass

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Saigon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Saigon Restaurant items have calorie data?
Golden Saigon Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Saigon Restaurant?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Saigon Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Saigon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.