Nutrition Breakdown

Golden River Calories — Lowest to Highest

Browse calorie values for Golden River menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

210 / 210 items resolved USDA database: 10 Estimated: 200

Lowest Calorie Items at Golden River

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Fried Or Steamed Vegetable Dumpling appetizers Estimated 10 kcal
3 Hong Kong Steak house specialty Estimated 10 kcal
4 Pepper Steak W. Onion beef Estimated 10 kcal
5 Pepper Steak W. Onion special combination plate Estimated 10 kcal
6 Steamed Shrimps appetizers Estimated 10 kcal
7 Tea Bags (3) side order Estimated 10 kcal
8 Roast Duck special fried food USDA 112 kcal
9 Spare Rib Tips special fried food USDA 112 kcal
10 Fresh Fruit Cup side order Estimated 140 kcal
11 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
12 Chicken Nuggets (10) special fried food USDA 173 kcal
13 Chicken Nuggets (10) special fried food USDA 173 kcal
14 Chicken Nuggets (10) special fried food USDA 179 kcal
15 Roast Duck special fried food USDA 179 kcal
16 Roast Duck special fried food USDA 198 kcal
17 Bean Curd W. Vegetable Soup soups Estimated 220 kcal
18 Egg Drop Soup soups Estimated 220 kcal
19 Hot & Sour Soup soups Estimated 220 kcal
20 House Special Soup soups Estimated 220 kcal
21 Vegetable Soup soups Estimated 220 kcal
22 Wonton & Egg Drop Mix Soup soups Estimated 220 kcal
23 Wonton Soup soups Estimated 220 kcal
24 Over $30.00 Choose 1 Of The Following coupons USDA 226 kcal
25 Almond Cookies (12) side order Estimated 240 kcal
26 Fortune Cookies side order Estimated 240 kcal
27 Hot Spiced Bean Curd vegetable Estimated 260 kcal
28 Sliced Roast Pork appetizers Estimated 260 kcal
29 Twice Cooked Pork house specialty Estimated 260 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets (10)

special fried food 440 kcal

Chicken Chow Fun Or Mei Fun

chow fun or mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden River Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden River items have calorie data?
Golden River currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden River?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden River calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden River full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.