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Nutrition Breakdown

Golden Plate Calories — Lowest to Highest

Browse calorie values for Golden Plate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

168 / 168 items resolved USDA database: 41 Estimated: 127

Lowest Calorie Items at Golden Plate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steak pasta toppings Estimated 10 kcal
3 Steak Calzone calzones Estimated 10 kcal
4 Bottled Soft Drink drinks USDA 41 kcal
5 Green Peppers calzone toppings USDA 47 kcal
6 Calypso Chicken Sandwich sandwiches USDA 65 kcal
7 Roman Chicken Sandwich sandwiches USDA 65 kcal
8 Eggplant Sandwich sandwiches USDA 90 kcal
9 Grilled Chicken Sandwich sandwiches USDA 104 kcal
10 Chicken Gyro Wrap pita wraps $7 USDA 120 kcal
11 Bacon Burger Combo burgers USDA 122 kcal
12 BBQ Beef Burger burgers USDA 126 kcal
13 Chicken Parmesan Sandwich sandwiches USDA 134 kcal
14 Italian Sandwich sandwiches USDA 148 kcal
15 Burger burgers USDA 155 kcal
16 Pepperoni Pizza Burger Combo burgers USDA 155 kcal
17 Buffalo Chicken Tender Sandwich sandwiches USDA 163 kcal
18 Eggplant Parmesan Sandwich sandwiches USDA 171 kcal
19 Portabella Mushroom Sandwich sandwiches USDA 176 kcal
20 2 Liter Bottled Soda drinks Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Can Of Soda drinks Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Spinach And Artichoke Salad salads Estimated 180 kcal
27 Chicken Salad Sandwich sandwiches USDA 182 kcal
28 Virgin Chicken Sandwich sandwiches USDA 182 kcal
29 Steak Sandwich sandwiches USDA 183 kcal
30 Chicken Caesar Wrap pita wraps $7 USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

create your own pizza 710 kcal

Eggplant Pizza

gourmet pizza 710 kcal

Greek Pizza

gourmet pizza 710 kcal

Hawaiian Pizza

gourmet pizza 710 kcal

Lovers Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Plate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Plate items have calorie data?
Golden Plate currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Plate?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Plate calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Plate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.