Nutrition Breakdown

Golden Phoenix Calories — Lowest to Highest

Browse calorie values for Golden Phoenix menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

506 kcal

204 / 204 items resolved USDA database: 82 Estimated: 122

Lowest Calorie Items at Golden Phoenix

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 66. Pepper Steak beef Estimated 10 kcal
2 78. Full Sizzling Steak with Black Pepper Sauce beef Estimated 10 kcal
3 84. Snow Pea with Water Chestnuts vegetables Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 20. Pork Egg Foo Young Lunch Special pork lunch special USDA 27 kcal
6 1. Chicken Chow Mein Combo Dinner combination dinner USDA 37 kcal
7 11. Chicken with Black Bean Sauce Lunch Special chicken lunch special USDA 37 kcal
8 12. Kung Pao Chicken Lunch Special chicken lunch special USDA 37 kcal
9 13. Cashew Chicken Lunch Special chicken lunch special USDA 37 kcal
10 14. Chicken with Broccoli Lunch Special chicken lunch special USDA 37 kcal
11 15. Chicken with Vegetables Lunch Special chicken lunch special USDA 37 kcal
12 16. Szechuan Chicken Lunch Special chicken lunch special USDA 37 kcal
13 39. Orange Chicken Lunch Special chef's special lunch USDA 37 kcal
14 40. General Tso'c Chicken Lunch Special chef's special lunch USDA 37 kcal
15 41. Sesame Chicken Lunch Special chef's special lunch USDA 37 kcal
16 47. Chicken and Shrimp in Light Sauce Lunch Special feature selections lunch special USDA 37 kcal
17 48. Szechuan Shrimp and Chicken Lunch Special feature selections lunch special USDA 37 kcal
18 49. Chicken with Broccoli and Snow Peas Lunch Special lite and healthy lunch special USDA 37 kcal
19 50. Shrimp with Broccoli and Snow Peas Lunch Special lite and healthy lunch special USDA 37 kcal
20 51. Oriental Vegetable Delight with Tofu Lunch Special lite and healthy lunch special USDA 37 kcal
21 7. Almond Chicken Lunch Special chicken lunch special USDA 37 kcal
22 8. Chicken with Curry Sauce Lunch Special chicken lunch special USDA 37 kcal
23 8. General Tso's Chicken Combo Dinner combination dinner USDA 37 kcal
24 10. Sweet and Sour Chicken Lunch Special chicken lunch special USDA 39 kcal
25 17. Pork with Broccoli Lunch Special pork lunch special USDA 39 kcal
26 19. Twice Cooked Pork Lunch Special pork lunch special USDA 39 kcal
27 2. Vegetable Chow Mein Lunch Special traditional lunch special USDA 39 kcal
28 21. Pork with Vegetables Lunch Special pork lunch special USDA 39 kcal
29 22. Pork with Double Mushrooms Lunch Special pork lunch special USDA 39 kcal
30 24. Beef Pepper Steak Lunch Special beef lunch special USDA 39 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H1. Oriental Vegetable Delight

lite and healthy 506 kcal

5. BBQ Sliced Pork

appetizers 504 kcal

Family Dinner A

family dinner 460 kcal

34. Shrimp with Curry Sauce Lunch Special

shrimp lunch special 453 kcal

35. Szechuan Shrimp Lunch Special

shrimp lunch special 453 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Phoenix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Phoenix items have calorie data?
Golden Phoenix currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Phoenix?
The lightest item currently tracked is 66. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Phoenix calorie values official or estimated?
This page uses a hybrid model: 82 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Phoenix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.