Nutrition Breakdown

Golden Pheasant Calories — Lowest to Highest

Browse calorie values for Golden Pheasant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

310 / 310 items resolved USDA database: 70 Estimated: 240

Lowest Calorie Items at Golden Pheasant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 127. Steamed Ground Pork With Salted Fish pork Estimated 10 kcal
2 128. Steamed Ground Pork With Salted Duck Egg pork Estimated 10 kcal
3 152. Sizzling Steak sizzling plates Estimated 10 kcal
4 176. Sauteed Snow Pea And Water Chestnut vegetable & tofu Estimated 10 kcal
5 34. Steamed Lobster lobster & crab Estimated 10 kcal
6 39. Steamed Crab lobster & crab Estimated 10 kcal
7 52. Steamed Rock Cod fish Estimated 10 kcal
8 80. Steamed Clams clams & oysters Estimated 10 kcal
9 59. Scallops With Hot & Spicy Sauce lunch special USDA 12 kcal
10 63. Clams With Ginger & Green Onion lunch special USDA 32 kcal
11 56. Shrimp With Snow Peas lunch special USDA 40 kcal
12 25. Beef WIth Green Pepper lunch special USDA 47 kcal
13 10. BBQ Combinations appetizers USDA 50 kcal
14 9. BBQ Combinations appetizers USDA 50 kcal
15 41. Braised Fish Fillet With Brown Sauce lunch special USDA 80 kcal
16 43. Fish Fillet With Hot & Sour Sauce lunch special USDA 80 kcal
17 72. Home Made Style Fried Rice Noodle chow mein or chow fun USDA 84 kcal
18 66. Chicken Chow Mein chow mein or chow fun USDA 85 kcal
19 62. Clams With Black Bean & Chili Sauce lunch special USDA 92 kcal
20 54. Curry Shrimp lunch special USDA 93 kcal
21 38. Fish Fillet With Black Bean & Chili lunch special USDA 99 kcal
22 52. Almond Shrimp lunch special USDA 99 kcal
23 69. Beef Chow Fun chow mein or chow fun USDA 102 kcal
24 70. Beef Chow Fun With Black Bean Sauce chow mein or chow fun USDA 102 kcal
25 84. Chicken fried rice or rice combo USDA 111 kcal
26 85. Beef Stew fried rice or rice combo USDA 112 kcal
27 4. Steamed Dumpling appetizers USDA 113 kcal
28 71. Singapore Style Fried Rice Noodle chow mein or chow fun USDA 114 kcal
29 55. Shrimp Chop Suey lunch special USDA 117 kcal
30 65. Shrimp Chow Mein chow mein or chow fun USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

48. Shrimp With Cashew Nut

lunch special 574 kcal

60. Scallops With Green Vegetable

lunch special 537 kcal

64. House Special Chow Mein

chow mein or chow fun 521 kcal

45. Shrimp With Spicy Salt

lunch special 468 kcal

10. Chicken With Hot & Spicy Sauce

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Pheasant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Pheasant items have calorie data?
Golden Pheasant currently has calorie values for 310 of 310 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Pheasant?
The lightest item currently tracked is 127. Steamed Ground Pork With Salted Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Pheasant calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Pheasant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.