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Nutrition Breakdown

Golden Panda Calories — Lowest to Highest

Browse calorie values for Golden Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Golden Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Assorted Vegetables vegetables USDA 23 kcal
3 Snow Peas with Water Chestnuts vegetables USDA 40 kcal
4 Broccoli in Oyster Sauce vegetables USDA 51 kcal
5 Yui-Shan Shrimp seafood USDA 99 kcal
6 Chicken Lo Mein lo mein (soft noodles) USDA 103 kcal
7 House Special Lo Mein lo mein (soft noodles) USDA 121 kcal
8 Shrimp Lo Mein lo mein (soft noodles) USDA 121 kcal
9 Beef Lo Mein lo mein (soft noodles) USDA 129 kcal
10 Ma-Po Tofu (Bean Curd) vegetables USDA 130 kcal
11 Pork Lo Mein lo mein (soft noodles) USDA 138 kcal
12 Shrimp with Lobster Sauce seafood USDA 151 kcal
13 Home Style Bean Curd vegetables USDA 155 kcal
14 Happy Family seafood USDA 159 kcal
15 Bean Curd with Brown Sauce vegetables USDA 162 kcal
16 Chicken Fried Rice fried rice USDA 168 kcal
17 Kung Poo Shrimp seafood USDA 173 kcal
18 House Special Fried Rice fried rice USDA 174 kcal
19 Shrimp Fried Rice fried rice USDA 176 kcal
20 Beef Fried Rice fried rice USDA 178 kcal
21 Pork Fried Rice fried rice USDA 179 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 Vegetable Bean Curd Soup soup Estimated 220 kcal
25 Wor Wonton Soup soup Estimated 220 kcal
26 Twice Cooked Pork pork Estimated 260 kcal
27 Beef with Broccoli beef Estimated 390 kcal
28 Beef with Chinese Vegetables beef Estimated 390 kcal
29 Beef with Snow Peas beef Estimated 390 kcal
30 Cashew Shrimp seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chicken 430 kcal

Chicken with Broccoli

chicken 430 kcal

General Too's Chicken

chicken 430 kcal

Kung Poo Chicken

chicken 430 kcal

Lemon Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Panda items have calorie data?
Golden Panda currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Panda?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Panda calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.