Nutrition Breakdown

Golden Orient Calories — Lowest to Highest

Browse calorie values for Golden Orient menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Golden Orient

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chow Steak Kew Beef beef Estimated 10 kcal
2 Free Soy Sauce extra and sides USDA 53 kcal
3 Dinner A family dinners USDA 60 kcal
4 Combo 6 combo platters USDA 85 kcal
5 Combo 9 combo platters USDA 85 kcal
6 Dinner B family dinners USDA 112 kcal
7 Dinner C family dinners USDA 112 kcal
8 Dinner F family dinners USDA 112 kcal
9 Dinner E family dinners USDA 125 kcal
10 Combo 4 combo platters USDA 137 kcal
11 Pan-Fried Noodles extra and sides USDA 146 kcal
12 Steamed Rice extra and sides USDA 151 kcal
13 Fried Rice extra and sides USDA 183 kcal
14 Combo 2 combo platters USDA 187 kcal
15 Combo 3 combo platters USDA 187 kcal
16 Combo 5 combo platters USDA 187 kcal
17 Combo 8 combo platters USDA 187 kcal
18 Chinese Green Vegetable Soup soups Estimated 220 kcal
19 Egg Flower Soup soups Estimated 220 kcal
20 Hot and Sour Soup soups Estimated 220 kcal
21 Pork Noodle Soup noodles Estimated 220 kcal
22 Coconut Ice Cream dessert USDA 226 kcal
23 Curry Tofu vegetarian USDA 270 kcal
24 Combo 7 combo platters USDA 272 kcal
25 Dinner D family dinners USDA 272 kcal
26 Sizzling Rice Soup soups Estimated 287 kcal
27 Beef Rice, Cantonese-Style rice Estimated 320 kcal
28 Golden Special Fried Rice rice Estimated 320 kcal
29 Pork Fried Rice rice Estimated 320 kcal
30 Shrimp Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein with Crispy Noodles

noodles 520 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Chow Yuk

chicken 430 kcal

Chicken Egg Rolls

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Orient Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Orient items have calorie data?
Golden Orient currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Orient?
The lightest item currently tracked is Chow Steak Kew Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Orient calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Orient full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.