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Nutrition Breakdown

Golden Olympic Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Olympic Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

127 / 127 items resolved USDA database: 26 Estimated: 101

Lowest Calorie Items at Golden Olympic Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot beverages USDA 1 kcal
2 Iced Tea cold beverages USDA 1 kcal
3 Soft Drinks cold beverages USDA 2 kcal
4 Bottled Water cold beverages Estimated 10 kcal
5 Herbal Tea hot beverages Estimated 10 kcal
6 Skirt Steak Skillet breakfast specialties Estimated 10 kcal
7 Tomato Juice cold beverages USDA 21 kcal
8 Coffee hot beverages USDA 27 kcal
9 Milk cold beverages USDA 34 kcal
10 V8 cold beverages USDA 37 kcal
11 Fresh Squeezed Juices cold beverages USDA 39 kcal
12 Kid's Beverage kids' menu USDA 40 kcal
13 Iced Coffee cold beverages USDA 43 kcal
14 Veryfine Bottled Juices cold beverages USDA 44 kcal
15 Orange Juice cold beverages USDA 46 kcal
16 Extra Egg eggs USDA 55 kcal
17 One Egg eggs USDA 55 kcal
18 Two Eggs eggs USDA 55 kcal
19 Canned Pop cold beverages USDA 57 kcal
20 Chocolate Milk cold beverages USDA 96 kcal
21 Crepes with Fruit from our batter Estimated 140 kcal
22 Grapefruit fruit Estimated 140 kcal
23 Eggs Village Style eggs USDA 186 kcal
24 Pork Chop steak & eggs USDA 190 kcal
25 Petite Skirt Steak steak & eggs USDA 195 kcal
26 Skirt Steak steak & eggs USDA 195 kcal
27 One Egg with Bacon or Sausage Links eggs USDA 260 kcal
28 Sliced Tomatoes side orders Estimated 260 kcal
29 Stuffed French Toast with Bananas, Strawberries or Blueberries kids' menu USDA 278 kcal
30 Fruit Pancakes from our batter Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Breakfast Pizza

breakfast specialties 710 kcal

Vegetarian Breakfast Pizza with Italian Sausage or Pepperoni

breakfast specialties 710 kcal

Lox Sandwich

breakfast specialties 470 kcal

Banana Chocolate Chip Pancakes

from our batter 420 kcal

Chocolate Chip Pancakes

from our batter 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Olympic Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Olympic Restaurant items have calorie data?
Golden Olympic Restaurant currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Olympic Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Olympic Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Olympic Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.