Nutrition Breakdown

Golden Nest Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Nest Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

33 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 27 Estimated: 2

Lowest Calorie Items at Golden Nest Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fattoush appetizers USDA 33 kcal
2 Soup breakfast USDA 84 kcal
3 House Kibbie Burgle house speciality USDA 85 kcal
4 Tabouli appetizers USDA 93 kcal
5 Beef or Chicken Kabob sandwiches USDA 104 kcal
6 Beef or Chicken Kabob 1/2 order USDA 104 kcal
7 Combo for 2 combo combination USDA 128 kcal
8 Combo for 3 combo combination USDA 128 kcal
9 Combo for 4 combo combination USDA 128 kcal
10 Combo for 5 combo combination USDA 128 kcal
11 Egg breakfast USDA 159 kcal
12 Hummos appetizers USDA 161 kcal
13 Chicken Tukka sandwiches USDA 164 kcal
14 Chicken Tukka 1/2 order USDA 164 kcal
15 Beef Tenderloin Tukka sandwiches USDA 196 kcal
16 Beef Tenderloin Tukka 1/2 order USDA 196 kcal
17 Fried White Fish house speciality USDA 236 kcal
18 Fried Catfish (Boundless) house speciality USDA 255 kcal
19 Pacha - Sat. and Sun house speciality USDA 258 kcal
20 Lamb Shank with Rice house speciality USDA 271 kcal
21 Beef or Chicken Creamchop sandwiches USDA 272 kcal
22 Beef or Chicken Creamchop 1/2 order USDA 272 kcal
23 Beef or Chicken Shawarma sandwiches USDA 272 kcal
24 Beef or Chicken Shawarma 1/2 order USDA 272 kcal
25 Chelifry Chicken or Beef house speciality USDA 272 kcal
26 Create Your Own Combination 2 or 3 Items combo combination USDA 321 kcal
27 Makhlama breakfast Estimated 390 kcal
28 Tashreeb house speciality Estimated 390 kcal
29 Iraqi Salad appetizers USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Iraqi Salad

appetizers 430 kcal

Makhlama

breakfast 390 kcal

Tashreeb

house speciality 390 kcal

Create Your Own Combination 2 or 3 Items

combo combination 321 kcal

Beef or Chicken Creamchop

sandwiches 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Nest Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Nest Restaurant items have calorie data?
Golden Nest Restaurant currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Nest Restaurant?
The lightest item currently tracked is Fattoush at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Nest Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Nest Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.