Nutrition Breakdown
Golden Mountain Calories — Lowest to Highest
Browse calorie values for Golden Mountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
21 kcal
Highest Item
631 kcal
Lowest Calorie Items at Golden Mountain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turnip Cake | salted dim sum | USDA | 21 kcal |
| 2 | Bean Curd Skin Roll | special dim sum | USDA | 61 kcal |
| 3 | Ginger Book Tripe | salted dim sum | USDA | 89 kcal |
| 4 | Custard Tart | sweet dim sum | USDA | 97 kcal |
| 5 | Phonemic Tall Shrimp | special dim sum | USDA | 99 kcal |
| 6 | Steamed Pork Dumpling Shanghai Style | salted dim sum | USDA | 113 kcal |
| 7 | Sweet Rice With Chicken Wrapped | special dim sum | USDA | 116 kcal |
| 8 | Chieve Dumpling | special dim sum | USDA | 125 kcal |
| 9 | Steamed Rice Noodle With Beef | special dim sum | USDA | 129 kcal |
| 10 | Steamed Rice Noodle With Shrimp | special dim sum | USDA | 131 kcal |
| 11 | Sweet Rice Dumpling | salted dim sum | USDA | 139 kcal |
| 12 | Chin Chow Peanut & Pork Dumpling | salted dim sum | USDA | 143 kcal |
| 13 | Presley Shrimp Dumpling | special dim sum | USDA | 159 kcal |
| 14 | Shrimp Dumpling | special dim sum | USDA | 159 kcal |
| 15 | Spring Roll | salted dim sum | USDA | 159 kcal |
| 16 | Mango Pudding | sweet dim sum | USDA | 160 kcal |
| 17 | Pot Stickers | special dim sum | USDA | 160 kcal |
| 18 | Fried Taro Dumpling | salted dim sum | USDA | 192 kcal |
| 19 | B.B.Q. Pork Toast Turnover | special dim sum | USDA | 212 kcal |
| 20 | Steamed B.B.Q. Pork Bun | salted dim sum | USDA | 212 kcal |
| 21 | Hot Pepper Chicken Feet | salted dim sum | USDA | 215 kcal |
| 22 | Steamed Rice Noodle W/B.B.Q. Pork | special dim sum | Estimated | 217 kcal |
| 23 | Shrimp Toast | special dim sum | USDA | 222 kcal |
| 24 | Sweeten Bean Curd Homemade Style | sweet dim sum | USDA | 226 kcal |
| 25 | Steamed Chicken Bun | salted dim sum | USDA | 234 kcal |
| 26 | Bake B.B.Q. Pork Bun | salted dim sum | USDA | 238 kcal |
| 27 | Water Chestnut Cake | sweet dim sum | USDA | 245 kcal |
| 28 | Custard Bun | sweet dim sum | USDA | 246 kcal |
| 29 | Minced Beef Ball | salted dim sum | USDA | 263 kcal |
| 30 | Egg And Lean Pork Porridge | salted dim sum | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Seed Ball
Taro Cake
Spareribs W/Black Bean Sauce
Steamed Lotus Seed Bun
Layers Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Mountain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Mountain items have calorie data?
What is the lowest-calorie item at Golden Mountain?
Are Golden Mountain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.