Nutrition Breakdown
Golden Lumpia Calories — Lowest to Highest
Browse calorie values for Golden Lumpia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Golden Lumpia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Coffee | beverage | USDA | 1 kcal |
| 2 | Bottled Water | beverage | Estimated | 10 kcal |
| 3 | Coconut Juice | beverage | USDA | 21 kcal |
| 4 | Canned Soda | beverage | USDA | 57 kcal |
| 5 | Mango Juice | beverage | USDA | 63 kcal |
| 6 | 1 Pc Beef Vegetable Lumpia | side orders | USDA | 84 kcal |
| 7 | 25 Pcs Beef Vegetable Lumpia | side orders | USDA | 84 kcal |
| 8 | 6 Pcs Beef Vegetable Lumpia | side orders | USDA | 84 kcal |
| 9 | Combo #2 - Pork Adobo with Rice | combo meals | USDA | 88 kcal |
| 10 | Combo #1 - Chicken Adobo with Rice | combo meals | USDA | 119 kcal |
| 11 | 25 Pcs Shanghai Lumpia | side orders | USDA | 132 kcal |
| 12 | 3 Pcs Shanghai Lumpia | side orders | USDA | 132 kcal |
| 13 | 6 Pcs Shanghai Lumpia | side orders | USDA | 132 kcal |
| 14 | Combo #10 - Chicken Fritada with Rice | combo meals | USDA | 133 kcal |
| 15 | Steamed Rice | side orders | USDA | 151 kcal |
| 16 | Combo #3 - Island BBQ Chicken with Rice | combo meals | USDA | 167 kcal |
| 17 | Pork Adobo | side orders | USDA | 170 kcal |
| 18 | Halo-Halo | dessert | USDA | 171 kcal |
| 19 | Chicken Adobo | side orders | USDA | 172 kcal |
| 20 | Combo #5 - Island BBQ Beef with Rice | combo meals | USDA | 179 kcal |
| 21 | French Fries | side orders | USDA | 179 kcal |
| 22 | Squid Adobo with Rice | side orders | USDA | 181 kcal |
| 23 | Combo #4 - Island BBQ Pork with Rice | combo meals | USDA | 193 kcal |
| 24 | Pancit Bihon | side orders | USDA | 200 kcal |
| 25 | Milkfish, Bangus Sinigang | side orders | USDA | 214 kcal |
| 26 | Combo #9 - Grilled Chicken Sandwich | combo meals | USDA | 230 kcal |
| 27 | Combo #7 - Grilled Beef Burger Sandwich | combo meals | USDA | 235 kcal |
| 28 | Combo #8 - Grilled Turkey Sandwich | combo meals | USDA | 235 kcal |
| 29 | Turon | dessert | USDA | 346 kcal |
| 30 | Island BBQ Chicken | side orders | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo #6 - Island BBQ Mix with Rice
Island BBQ Pork
Shrimp, Hipon Sinigang
Island BBQ Chicken
Turon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Lumpia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Lumpia items have calorie data?
What is the lowest-calorie item at Golden Lumpia?
Are Golden Lumpia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.