Nutrition Breakdown

Golden Lotus Calories — Lowest to Highest

Browse calorie values for Golden Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

232 / 232 items resolved USDA database: 20 Estimated: 212

Lowest Calorie Items at Golden Lotus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Pepper Steak Lunch lunch combination entrees Estimated 10 kcal
3 Pepper Steak Special Dinner house special dinners Estimated 10 kcal
4 Steamed Assorted Fresh Vegetables healthy delights Estimated 10 kcal
5 Steamed Golden Lotus Sampler healthy delights Estimated 10 kcal
6 Steamed Pork Dumplings appetizers Estimated 10 kcal
7 Steamed Prawns with Fresh Vegetables healthy delights Estimated 10 kcal
8 Steamed Veggie Dumplings appetizers Estimated 10 kcal
9 Steamed Whole Fish gourmet entrees Estimated 10 kcal
10 Steamed Whole Fish Special Dinner gourmet special dinners Estimated 10 kcal
11 Li Chi desserts USDA 17 kcal
12 Green Tea Ice Cream desserts USDA 27 kcal
13 Rice Noodle Lunch lunch noodles USDA 37 kcal
14 Singapore Rice Noodles Lunch lunch noodles USDA 37 kcal
15 String Beans in Garlic Sauce Lunch lunch vegetarian entrees USDA 37 kcal
16 Allegro Coffee beverages Estimated 40 kcal
17 Spinach with Fresh Garlic Lunch lunch vegetarian entrees USDA 48 kcal
18 Chicken and Chinese Cabbage Noodle Soup Lunch lunch noodle soup USDA 53 kcal
19 Tofu and Green Beans with Eggplant Lunch lunch vegetarian entrees USDA 66 kcal
20 Sauteed Asparagus Lunch lunch vegetarian entrees USDA 69 kcal
21 Seafood Noodle Soup Lunch lunch noodle soup USDA 89 kcal
22 Eggplant in Garlic Sauce Lunch lunch vegetarian entrees USDA 90 kcal
23 Chow Fun Lunch lunch noodles USDA 102 kcal
24 Chow Ma Noodle Soup Lunch lunch noodle soup USDA 102 kcal
25 Beef Stew and Vegetables Lunch lunch noodle soup USDA 107 kcal
26 Sauteed String Beans Lunch lunch vegetarian entrees USDA 109 kcal
27 Chow Mein Lunch lunch noodles USDA 117 kcal
28 Lo Mein Lunch lunch noodles USDA 121 kcal
29 Ma Po Tofu Lunch lunch vegetarian entrees USDA 130 kcal
30 Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

noodles and rice 520 kcal

Chicken Lettuce Cups

appetizers 430 kcal

Fried Chicken Wings

appetizers 430 kcal

General Tao's Chicken

gourmet entrees 430 kcal

General Tao's Chicken Special Dinner

gourmet special dinners 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

W

noodles
Noodles and Company

Noodles and Company

italian
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Lotus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Lotus items have calorie data?
Golden Lotus currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Lotus?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Lotus calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Lotus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.