Nutrition Breakdown
Golden Lily Calories — Lowest to Highest
Browse calorie values for Golden Lily menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Golden Lily
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion Lunch Special | lunch special | Estimated | 10 kcal |
| 3 | Sizzling Steak and Scallops | chef's special | Estimated | 10 kcal |
| 4 | Steamed Beef with Mixed Vegetables | diet menu | Estimated | 10 kcal |
| 5 | Steamed Shrimp with Snow Peas | diet menu | Estimated | 10 kcal |
| 6 | Steamed Vegetable Tray | diet menu | Estimated | 10 kcal |
| 7 | Pepper Steak with Onion Combo Platter | special combination platters | Estimated | 90 kcal |
| 8 | BBQ Spare Ribs Combo Platter | special combination platters | Estimated | 170 kcal |
| 9 | Beef Lo Mein Combo Platter | special combination platters | Estimated | 170 kcal |
| 10 | Beef with Broccoli Combo Platter | special combination platters | Estimated | 170 kcal |
| 11 | Boneless Spare Ribs Combo Platter | special combination platters | Estimated | 170 kcal |
| 12 | House Special Egg Foo Young Combo Platter | special combination platters | Estimated | 170 kcal |
| 13 | Hunan Beef Combo Platter | special combination platters | Estimated | 170 kcal |
| 14 | Hunan Shrimp Combo Platter | special combination platters | Estimated | 170 kcal |
| 15 | Mixed Vegetable with Garlic Sauce Combo Platter | special combination platters | Estimated | 170 kcal |
| 16 | Moo Goo Gai Pan Combo Platter | special combination platters | Estimated | 170 kcal |
| 17 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 18 | Roast Pork Egg Foo Young Combo Platter | special combination platters | Estimated | 170 kcal |
| 19 | Roast Pork Lo Mein Combo Platter | special combination platters | Estimated | 170 kcal |
| 20 | Roast Pork with Chinese Vegetable Combo Platter | special combination platters | Estimated | 170 kcal |
| 21 | Shredded Beef with Garlic Sauce Combo Platter | special combination platters | Estimated | 170 kcal |
| 22 | Shrimp Chow Mein Combo Platter | special combination platters | Estimated | 170 kcal |
| 23 | Shrimp Egg Foo Young Combo Platter | special combination platters | Estimated | 170 kcal |
| 24 | Shrimp Lo Mein Combo Platter | special combination platters | Estimated | 170 kcal |
| 25 | Shrimp with Lobster Sauce Combo Platter | special combination platters | Estimated | 170 kcal |
| 26 | Sweet and Sour Pork Combo Platter | special combination platters | Estimated | 170 kcal |
| 27 | Szechuan Beef Combo Platter | special combination platters | Estimated | 170 kcal |
| 28 | Szechuan Shrimp Combo Platter | special combination platters | Estimated | 170 kcal |
| 29 | Soda | drinks | Estimated | 180 kcal |
| 30 | Egg Drop Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles
Family Dinner Special for 7
5-Piece Teriyaki Chicken
Black Pepper Chicken
Bourbon Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Lily Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Lily items have calorie data?
What is the lowest-calorie item at Golden Lily?
Are Golden Lily calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.