Nutrition Breakdown

Golden Lights Calories — Lowest to Highest

Browse calorie values for Golden Lights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

159 / 159 items resolved USDA database: 10 Estimated: 149

Lowest Calorie Items at Golden Lights

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak chop suey Estimated 10 kcal
2 Green Pepper Steak beef Estimated 10 kcal
3 Hong Kong Steak beef Estimated 10 kcal
4 Steak Kew beef Estimated 10 kcal
5 Fan Tail Shrimp (6) appetizers USDA 117 kcal
6 Ice Tea beverages Estimated 135 kcal
7 Pan Fried Dumplings (6) appetizers USDA 146 kcal
8 B-B-Q Spare Ribs (6) appetizers USDA 157 kcal
9 Soda beverages Estimated 180 kcal
10 Sliced Roast Pork appetizers USDA 181 kcal
11 Fried Crispy Wonton (12) appetizers USDA 192 kcal
12 Vegetable Egg Roll (1) appetizers USDA 214 kcal
13 Chicken Wings (6) appetizers USDA 247 kcal
14 Twice Cooked Pork szechuan & mandarin cuisines Estimated 260 kcal
15 Fried Crispy Crab Rangoon (6) appetizers USDA 306 kcal
16 White Rice sauce Estimated 320 kcal
17 Rumaki (6) appetizers USDA 322 kcal
18 Chicken and Rice soup Estimated 357 kcal
19 Almond Duck duck Estimated 390 kcal
20 Almond Shrimp Ding seafood Estimated 390 kcal
21 Assorted Seafood soup Estimated 390 kcal
22 Beef chow mein Estimated 390 kcal
23 Beef chop suey Estimated 390 kcal
24 Beef fried rice Estimated 390 kcal
25 Beef egg foo young Estimated 390 kcal
26 Beef lomein Estimated 390 kcal
27 Beef Chow Fun chef's specials Estimated 390 kcal
28 Beef Singapore Style chef's specials Estimated 390 kcal
29 Beef with Bean Sprouts beef Estimated 390 kcal
30 Beef with Chinese Black Mushrooms beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Stick (6)

appetizers 517 kcal

Boneless Chicken

chicken 430 kcal

Canton Chicken

chicken 430 kcal

Chicken

chow mein 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Lights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Lights items have calorie data?
Golden Lights currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Lights?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Lights calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Lights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.