Nutrition Breakdown

Golden Light Calories — Lowest to Highest

Browse calorie values for Golden Light menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

241 / 241 items resolved USDA database: 40 Estimated: 201

Lowest Calorie Items at Golden Light

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 29. Boneless Spareribs and Steak Teriyaki combination dinners for one Estimated 10 kcal
2 4. Teriyaki Steak combination dinners for one Estimated 10 kcal
3 Chicken with Pea Pods chicken USDA 42 kcal
4 Shrimp with Pea Pods seafood USDA 42 kcal
5 Beef with Oyster Sauce beef USDA 51 kcal
6 Pepper Steak beef USDA 51 kcal
7 Chicken with Pineapple chicken USDA 60 kcal
8 Chicken with Broccoli chicken USDA 62 kcal
9 Shrimp with Vegetables seafood USDA 83 kcal
10 Shrimp with Cashews seafood USDA 99 kcal
11 Subgum Shrimp Kew seafood USDA 99 kcal
12 Beef with Pea Pods beef USDA 115 kcal
13 Beef, Tomatoes and Green Peppers beef USDA 115 kcal
14 Golden Light Special Lo Mein lo mein USDA 121 kcal
15 Shrimp Lo Mein lo mein USDA 121 kcal
16 Shrimp with Broccoli seafood USDA 124 kcal
17 Shrimp Egg Foo Yong egg foo yong USDA 125 kcal
18 Beef Vegetable Chow Yoke beef USDA 129 kcal
19 Shrimp with Mushrooms seafood USDA 133 kcal
20 Chicken with Mushrooms chicken USDA 136 kcal
21 Chicken Egg Foo Yong egg foo yong USDA 137 kcal
22 (For 2) Pu Pu Platter pu pu platters Estimated 145 kcal
23 Beef Egg Foo Yong egg foo yong USDA 147 kcal
24 Cantonese Style Egg Foo Yong egg foo yong USDA 147 kcal
25 Ham Egg Foo Yong egg foo yong USDA 147 kcal
26 Vegetarian Egg Foo Yong egg foo yong USDA 147 kcal
27 Chinese Roast Pork Egg Foo Yong egg foo yong USDA 149 kcal
28 Pork with Onions pork USDA 149 kcal
29 Lobster Sauce seafood USDA 151 kcal
30 Shrimp with Lobster Sauce seafood USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

appetizers 520 kcal

1. Chicken Fingers

combination dinners for one 430 kcal

14. Chicken Chow Mein, Chicken Wings and Pork Strips

combination dinners for one 430 kcal

16. Chicken Fingers, Pork Strips and Pork Chow Yoke

combination dinners for one 430 kcal

19. Egg Roll, Boneless Spareribs and Chicken Wings

combination dinners for one 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Light Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Light items have calorie data?
Golden Light currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Light?
The lightest item currently tracked is 29. Boneless Spareribs and Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Light calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Light full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.