Nutrition Breakdown

Golden Krust Caribbean Bakery and Grill Calories — Lowest to Highest

Browse calorie values for Golden Krust Caribbean Bakery and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

50 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Golden Krust Caribbean Bakery and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tutii-Fruitti pastries USDA 50 kcal
2 Steamed Vegetables side orders USDA 59 kcal
3 Rice and Peas side orders USDA 64 kcal
4 Curry Goat Lunch lunch special USDA 103 kcal
5 Mac and Cheese side orders USDA 110 kcal
6 BBQ Chicken Lunch lunch special USDA 111 kcal
7 Stew Chicken Lunch lunch special USDA 112 kcal
8 Escovitched Whiting Fish Lunch lunch special USDA 114 kcal
9 Curry Chicken Lunch lunch special USDA 116 kcal
10 Dumpling side orders USDA 128 kcal
11 Round Bun pastries USDA 141 kcal
12 Fried Chicken Lunch lunch special USDA 173 kcal
13 Served with rice and steamed vegetables. reggae fest meals Estimated 217 kcal
14 Beef Soup soups Estimated 220 kcal
15 Cow Foot Soup soups Estimated 220 kcal
16 Goat Soup soups Estimated 220 kcal
17 Red Peas Soup soups Estimated 220 kcal
18 Whole Wheat Bread bread USDA 232 kcal
19 6 Piece Wings side orders USDA 247 kcal
20 6 Piece Jerk Wings everything jerk USDA 258 kcal
21 4 Piece Bulla Cakes pastries USDA 277 kcal
22 Hard Dough Bread bread USDA 280 kcal
23 Coco Bread bread USDA 287 kcal
24 Fried Plantains side orders USDA 309 kcal
25 Sliced Cakes pastries USDA 324 kcal
26 Chicken Soup soups Estimated 325 kcal
27 Sugar Bun pastries USDA 329 kcal
28 1. Beef Patty Meal reggae fest meals Estimated 332 kcal
29 Rum Cake and Fruit Cake pastries USDA 333 kcal
30 Jerk Ribs everything jerk USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Guava BBQ Chicken Meal

reggae fest meals 430 kcal

2. Jerk Chicken Meal

reggae fest meals 430 kcal

3. Fried Chicken Meal

reggae fest meals 430 kcal

5. Stew Chicken Meal

reggae fest meals 430 kcal

6. Curried Chicken Meal

reggae fest meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Krust Caribbean Bakery and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Krust Caribbean Bakery and Grill items have calorie data?
Golden Krust Caribbean Bakery and Grill currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Krust Caribbean Bakery and Grill?
The lightest item currently tracked is Tutii-Fruitti at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Krust Caribbean Bakery and Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Krust Caribbean Bakery and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.