Nutrition Breakdown
Golden Krust Bakery & Grill Calories — Lowest to Highest
Browse calorie values for Golden Krust Bakery & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
39 kcal
Highest Item
470 kcal
Lowest Calorie Items at Golden Krust Bakery & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetables | side orders | USDA | 39 kcal |
| 2 | Rice And Peas | side orders | USDA | 64 kcal |
| 3 | Tutti Frutti | pastries | USDA | 69 kcal |
| 4 | Round Bun | pastries | USDA | 141 kcal |
| 5 | Tofu Sauteed In Vegetables | side orders | USDA | 177 kcal |
| 6 | Soup Of The Day | soup & salads | Estimated | 220 kcal |
| 7 | Duck Bread | pastries | USDA | 245 kcal |
| 8 | 8. Sliced Fish | reggae fest combos | Estimated | 260 kcal |
| 9 | Wheat Bread | pastries | USDA | 267 kcal |
| 10 | Bulla Cakes (4 Total) | pastries | USDA | 277 kcal |
| 11 | Rum Cake/ Fruit Cake | pastries | Estimated | 280 kcal |
| 12 | Hard Dough Bread | pastries | USDA | 282 kcal |
| 13 | Jerk Chicken Salad | soup & salads | Estimated | 305 kcal |
| 14 | Sugar Bun | pastries | USDA | 329 kcal |
| 15 | Gizzarda | pastries | USDA | 340 kcal |
| 16 | Sliced Cakes | pastries | USDA | 356 kcal |
| 17 | White Rice | side orders | USDA | 356 kcal |
| 18 | Festival | side orders | USDA | 367 kcal |
| 19 | Rock Cake | pastries | USDA | 367 kcal |
| 20 | Bun And Cheese | pastries | USDA | 389 kcal |
| 21 | Coco Bread | pastries | USDA | 389 kcal |
| 22 | 3. Whole Fish | reggae fest combos | Estimated | 390 kcal |
| 23 | 4. Curries Goat | reggae fest combos | Estimated | 390 kcal |
| 24 | 7. Braised Oxtail | reggae fest combos | Estimated | 390 kcal |
| 25 | 9. Jerk Fish | reggae fest combos | Estimated | 390 kcal |
| 26 | Ackee And Cod Fish | breakfast | Estimated | 390 kcal |
| 27 | Callaloo And Cod Fish | breakfast | Estimated | 390 kcal |
| 28 | Chee-Zee Beef Patty | patties | Estimated | 390 kcal |
| 29 | Cocktail Patties | patties | Estimated | 390 kcal |
| 30 | Dumpling | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Fish Sandwich
Jerk Chicken Sandwich
1. Beef Or Chicken Patty
2. Jerk Chicken
5. Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Krust Bakery & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Krust Bakery & Grill items have calorie data?
What is the lowest-calorie item at Golden Krust Bakery & Grill?
Are Golden Krust Bakery & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.