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Nutrition Breakdown

Golden Kitchen Calories — Lowest to Highest

Browse calorie values for Golden Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

326 / 326 items resolved USDA database: 79 Estimated: 247

Lowest Calorie Items at Golden Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Shrimp Scramble Egg & Steamed Broccoli egg chinese style Estimated 10 kcal
2 Crabmeat Scramble Egg & Steamed Broccoli egg chinese style Estimated 10 kcal
3 Fried Or Steamed Dumpling combination special Estimated 10 kcal
4 House Steak chef's special dishes Estimated 10 kcal
5 Mushroom Scramble Egg & Steamed Broccoli egg chinese style Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 Pepper Steak combination special Estimated 10 kcal
8 Pork Scramble Egg & Steamed Broccoli egg chinese style Estimated 10 kcal
9 Wonton soup USDA 27 kcal
10 Beef Or Shrimp Mixed Veg. Soup soup USDA 30 kcal
11 Mixed Vegetables lunch special USDA 32 kcal
12 Wonton Soup soup USDA 33 kcal
13 Shrimp soup USDA 36 kcal
14 Hot & Sour Soup soup USDA 39 kcal
15 Chicken lunch special USDA 62 kcal
16 Chicken Hunan Style lunch special USDA 67 kcal
17 Triple Delight Hunan Style chef's special dishes USDA 67 kcal
18 Shrimp lunch special USDA 78 kcal
19 Shrimp Mixed Vegetables lunch special USDA 78 kcal
20 Chicken lunch special USDA 95 kcal
21 Chicken lunch special USDA 99 kcal
22 Chicken lunch special USDA 99 kcal
23 Crispy Shrimp chef's special dishes USDA 100 kcal
24 Stir Fried Surf & Turf chef's special dishes USDA 102 kcal
25 Chicken Lo Mein lunch special USDA 103 kcal
26 Beef Szechuan Style lunch special USDA 105 kcal
27 Hunan Chicken chef's special dishes USDA 105 kcal
28 Hunan Shrimp lunch special USDA 105 kcal
29 Roast Pork lunch special USDA 105 kcal
30 Chicken Chow Mein lunch special USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop

chef's special dishes 683 kcal

Chicken

lunch special 574 kcal

Pasta

italian pasta 560 kcal

Pasta

italian pasta 560 kcal

Pasta House Special

italian pasta 560 kcal

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L

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C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Kitchen items have calorie data?
Golden Kitchen currently has calorie values for 326 of 326 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Kitchen?
The lightest item currently tracked is Baby Shrimp Scramble Egg & Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Kitchen calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.