Nutrition Breakdown

Golden Kitchen Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Kitchen Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

306 / 306 items resolved USDA database: 49 Estimated: 257

Lowest Calorie Items at Golden Kitchen Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hong Kong Steak beef Estimated 10 kcal
3 Pepper Steak Chow Fun cantonese style chow mein and chow fun Estimated 10 kcal
4 Steak Kow beef Estimated 10 kcal
5 Soda beverages USDA 25 kcal
6 Mongolian Chicken Combo Plate dinner special combos USDA 33 kcal
7 Sweet and Sour Chicken Combo Plate dinner special combos USDA 33 kcal
8 Juice beverages USDA 37 kcal
9 Chicken Chop Suey Combo Plate dinner special combos USDA 53 kcal
10 Orange Chicken Combo Plate dinner special combos USDA 53 kcal
11 Pepper Steak Combo Plate dinner special combos USDA 53 kcal
12 Banana Smoothie smoothies USDA 67 kcal
13 Bubble Tea Smoothie smoothies USDA 74 kcal
14 Honeydew Smoothie smoothies USDA 74 kcal
15 Kiwi Smoothie smoothies USDA 74 kcal
16 Mango Smoothie smoothies USDA 74 kcal
17 Pineapple Smoothie smoothies USDA 74 kcal
18 Strawberry Smoothie smoothies USDA 74 kcal
19 Pepper Steak Combo Lunch Plate lunch special combos USDA 112 kcal
20 Shrimp Chop Suey Combo Lunch Plate lunch special combos USDA 112 kcal
21 Shrimp Chop Suey Combo Plate dinner special combos USDA 112 kcal
22 Shrimp Lobster Sauce Combo Lunch Plate lunch special combos USDA 112 kcal
23 Shrimp Lobster Sauce Combo Plate dinner special combos USDA 112 kcal
24 Sweet and Sour Shrimp Combo Lunch Plate lunch special combos USDA 112 kcal
25 Sweet and Sour Shrimp Combo Plate dinner special combos USDA 112 kcal
26 Vegetable Delight Combo Lunch Plate lunch special combos USDA 112 kcal
27 Vegetable Delight Combo Plate dinner special combos USDA 112 kcal
28 Shrimp Egg Foo Young Combo Lunch Plate lunch special combos USDA 125 kcal
29 Beef Chop Suey Combo Lunch Plate lunch special combos USDA 129 kcal
30 Beef Chop Suey Combo Plate dinner special combos USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 257

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

sides 514 kcal

Chicken Egg Foo Young

egg foo young 457 kcal

Chicken Nuggets

appetizers 440 kcal

Chicken Cantonese Chow Mein

cantonese style chow mein and chow fun 430 kcal

Chicken Chop Suey

chop suey and chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Kitchen Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Kitchen Chinese Restaurant items have calorie data?
Golden Kitchen Chinese Restaurant currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Kitchen Chinese Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Kitchen Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 257 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Kitchen Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.