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Nutrition Breakdown

Golden Jade Calories — Lowest to Highest

Browse calorie values for Golden Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

32 kcal

Highest Item

683 kcal

172 / 172 items resolved USDA database: 56 Estimated: 116

Lowest Calorie Items at Golden Jade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable tast of chinese food-egg foo young USDA 32 kcal
2 Vegetable Delight tast of chinese food-vegetables USDA 32 kcal
3 Stir Fried Peal Pod tast of chinese food-vegetables USDA 39 kcal
4 Bamboo Shoots, Black Mushrooms & Pea Pods tast of chinese food-vegetables USDA 41 kcal
5 Shrimp tast of chinese food-egg foo young USDA 47 kcal
6 SEAFOOD DELIGHT tast of chinese food-polynesian delights USDA 48 kcal
7 Stir Fried String Bean tast of chinese food-vegetables USDA 50 kcal
8 Bean Curd with Mixed Veggies tast of chinese food-vegetables USDA 61 kcal
9 HUNG SHUE GAI tast of chinese food-polynesian delights USDA 69 kcal
10 Chicken Chow Mein, Boneless Spareribs, Chicken Fingers and Pork Fried Rice tast of chinese food-combination plates USDA 85 kcal
11 House Special tast of chinese food-egg foo young USDA 85 kcal
12 ORANGE FLAVORED BEEF tast of chinese food-polynesian delights USDA 110 kcal
13 Shrimp With Vegetables, Chicken Wings (2) and Pork Fried Rice tast of chinese food-combination plates USDA 112 kcal
14 SHRIMP WITH FIVE SPICES tast of chinese food-polynesian delights USDA 116 kcal
15 Pork tast of chinese food-egg foo young USDA 118 kcal
16 Sweet & Sour Sauce tast of chinese food-vegetables USDA 118 kcal
17 GAI POO LO MEIN tast of chinese food-polynesian delights USDA 121 kcal
18 Chicken Teriyaki (2), Chicken Fingers (4) and Pork Fried Rice tast of chinese food-combination plates USDA 126 kcal
19 Chicken Teriyaki, Boneless Spareribs, Chicken Fingers and Pork Fried Rice tast of chinese food-combination plates USDA 126 kcal
20 Chicken Fingers, Beef Mushroom Chow Yoke and Pork Fried Rice tast of chinese food-combination plates USDA 135 kcal
21 Chicken Teriyaki, Egg Roll and Pork Lo Mein tast of chinese food-combination plates USDA 138 kcal
22 Pork Lo Mein, Beef Teriyaki (2) and Chicken Fingers tast of chinese food-combination plates USDA 138 kcal
23 Pork Lo Mein, Boneless Spareribs, and Chicken Teriyaki (2) tast of chinese food-combination plates USDA 138 kcal
24 MARCO POLO DELIGHT tast of chinese food-polynesian delights USDA 146 kcal
25 Diced Beab Curd tast of chinese food-vegetables USDA 153 kcal
26 Boneless Spareribs, Crab Rangoon, Fried Shrimp, Chicken Wings & Pork Fried Rice tast of chinese food-combination plates USDA 166 kcal
27 Polynesian Platter for Two taste of chinese food-appetizers Estimated 170 kcal
28 Beef Teriyaki, Boneless Spareribs, Chicken Fingers, Chicken Wings & Pork Fried Rice tast of chinese food-combination plates USDA 173 kcal
29 Beef Teriyaki, Boneless Spareribs, Chicken Fingers and Pork Fried Rice tast of chinese food-combination plates USDA 179 kcal
30 Beef with Broccoli, Chicken Wings (2) and Pork Fried Rice tast of chinese food-combination plates USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yu Shaing Assorted Vegetabe with Garlic Sauce

tast of chinese food-vegetables 683 kcal

Yu shaing Broccoli with Garlic Sauce

tast of chinese food-vegetables 683 kcal

House Special Pan Fried Noodles

tast of chinese food-lo mein 520 kcal

GINGER BEEF

tast of chinese food-polynesian delights 467 kcal

Barbecued Chicken Teriyaki

taste of chinese food-appetizers 430 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Jade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Jade items have calorie data?
Golden Jade currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Jade?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Jade calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Jade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.