Nutrition Breakdown

Golden House Calories — Lowest to Highest

Browse calorie values for Golden House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

337 / 337 items resolved USDA database: 16 Estimated: 321

Lowest Calorie Items at Golden House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 122. Pepper Steak Onion beef Estimated 10 kcal
3 86. Steamed Broccoli diet platters Estimated 10 kcal
4 87. Steamed Broccoli & Snow Peas diet platters Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 C3. Pepper Steak With Onions house combos Estimated 10 kcal
7 L17. Pepper Steak With Onions Lunch Special beef Estimated 10 kcal
8 Gatorade beverages USDA 24 kcal
9 Red Bull beverages USDA 43 kcal
10 C20. Shrimp With Mixed Vegetables house combos USDA 83 kcal
11 C17. Eggplant With Garlic Sauce house combos USDA 90 kcal
12 C15. Shrimp With Broccoli house combos USDA 124 kcal
13 C21. Kung Pao Chicken house combos USDA 129 kcal
14 C22. Chicken With Garlic Sauce house combos USDA 137 kcal
15 26. Pu Pu Platter appetizers Estimated 170 kcal
16 Soda beverages Estimated 180 kcal
17 C20. Beef With Mixed Vegetables house combos USDA 191 kcal
18 C18. Kung Pao Bean Curd house combos USDA 216 kcal
19 27. Wonton Soup soup Estimated 220 kcal
20 28. Egg Drop Soup soup Estimated 220 kcal
21 29. Wonton Egg Drop Soup soup Estimated 220 kcal
22 30. Hot & Sour Soup soup Estimated 220 kcal
23 31. Vegetable Soup soup Estimated 220 kcal
24 33. Tofu Vegetable Soup soup Estimated 220 kcal
25 35. Shrimp Or Beef Yat Gaw Mein Soup soup Estimated 220 kcal
26 36. Seafood Soup soup Estimated 220 kcal
27 37. House Special Soup soup Estimated 220 kcal
28 Fried Noodles side orders USDA 234 kcal
29 16. Sliced Roast Pork Appetizer appetizers Estimated 260 kcal
30 38. Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 321

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C16. Broccoli With Garlic Sauce

house combos 683 kcal

C19. Bean Curd With Garlic Sauce

house combos 683 kcal

20. Cold Sesame Noodles

appetizers 520 kcal

10. Chicken Nuggets (10)

house specials 440 kcal

10. Chicken Nuggets (10)

house specials 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden House items have calorie data?
Golden House currently has calorie values for 337 of 337 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden House?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden House calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 321 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.