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Nutrition Breakdown

Golden Horse Calories — Lowest to Highest

Browse calorie values for Golden Horse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

203 / 203 items resolved USDA database: 25 Estimated: 178

Lowest Calorie Items at Golden Horse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Beef Steak, Hong Kong Style beef $6.95 Estimated 10 kcal
2 Beef Steak And Mango In Honey Black Pepper Sauce chef's special Estimated 10 kcal
3 Beef Steak And Scallops In Honey Black Pepper Sauce chef's special Estimated 10 kcal
4 Black Pepper Beef Steak hong kong - western style Estimated 10 kcal
5 Snow Peas Water Chestnut & Chinese Mushroom vegetables Estimated 10 kcal
6 Steak Cubesw/ tender green beef $6.95 Estimated 10 kcal
7 Steamed Catfish In Black Bean Sauce seafood Estimated 10 kcal
8 Steamed Combo Seafood soup Estimated 10 kcal
9 Steamed Pork Hash w/ salt egg pork Estimated 10 kcal
10 Steamed Pork Hash w/ salt fish pork Estimated 10 kcal
11 Steamed Stuffed Bean Curd pork Estimated 10 kcal
12 Fresh Shrimp Dumping Soup noodle & fun special USDA 30 kcal
13 Seaweed Bean Curd Soup soup USDA 37 kcal
14 Sizzling Rice Soup soup USDA 37 kcal
15 Hot & Sour Soup soup USDA 39 kcal
16 Dried Scallop Sam See Soup soup USDA 46 kcal
17 Shark's Fin & Shredded Chicken Soup soup USDA 46 kcal
18 West Lake Minced Beef Soup soup USDA 47 kcal
19 Mushu Pork appetizers USDA 89 kcal
20 Chicken Corn Soup soup USDA 99 kcal
21 Shredded Chicken Fried Yee - Foo Noodle noodle & fun special USDA 137 kcal
22 Chicken Salad Chinese Style appetizers USDA 140 kcal
23 Fresh Prawns In Shell with yee-foo noodle noodle & fun special USDA 147 kcal
24 Sam See Fried Yee Foo Noodle noodle & fun special USDA 147 kcal
25 Fresh Crab Or Lobster with yee-foo noodle noodle & fun special USDA 149 kcal
26 Pot Stickers appetizers USDA 160 kcal
27 Chicken In Foil appetizers USDA 164 kcal
28 Combination Seafood On Hot Iron Platters sizzling platters & clay pot Estimated 170 kcal
29 Szechuan Style Spicy Beef On Hot Iron Platter sizzling platters & clay pot Estimated 170 kcal
30 House Special Fried Rice with xo sauce noodle & fun special USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Option Of Main Dish

... 488 kcal

Almond Chicken

poultry 430 kcal

Baked Chicken with teriyaki sauce

hong kong - western style 430 kcal

Cashew Nut Chicken

poultry 430 kcal

Chicken Egg Foo Yung

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Horse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Horse items have calorie data?
Golden Horse currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Horse?
The lightest item currently tracked is Baked Beef Steak, Hong Kong Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Horse calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Horse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.