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Nutrition Breakdown

Golden Hook Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Golden Hook Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

115 / 115 items resolved USDA database: 30 Estimated: 85

Lowest Calorie Items at Golden Hook Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Philly Steak Meal signature sandwiches Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Homemade Cake dessert USDA 34 kcal
5 Okra side orders USDA 44 kcal
6 2 Piece Ocean Perch fish and shrimp USDA 79 kcal
7 Ocean Perch Dinner fish and shrimp USDA 79 kcal
8 Cheesecake dessert USDA 117 kcal
9 Cookie dessert USDA 117 kcal
10 Banana Pudding dessert USDA 160 kcal
11 10 Piece Medium Shrimp fish and shrimp USDA 166 kcal
12 5 Piece Jumbo Shrimp fish and shrimp USDA 166 kcal
13 2 Liter Soda drinks Estimated 180 kcal
14 Large Fries side orders USDA 201 kcal
15 Philly Mix Steak and Chicken Meal signature sandwiches Estimated 220 kcal
16 Catfish Dinner fish and shrimp USDA 229 kcal
17 Catfish Tails Dinner fish and shrimp USDA 229 kcal
18 2 Piece Tilapia fish and shrimp USDA 237 kcal
19 Tilapia Dinner fish and shrimp USDA 237 kcal
20 Philly Steak Sandwich signature sandwiches Estimated 240 kcal
21 Cheese Fries side orders USDA 248 kcal
22 15 Piece Catfish Nuggets fish and shrimp USDA 255 kcal
23 2 Piece Catfish fish and shrimp USDA 255 kcal
24 2 Piece Catfish Tails fish and shrimp USDA 255 kcal
25 Cheese Sticks side orders USDA 260 kcal
26 Pick 2 Mix and Match mix and match USDA 276 kcal
27 3 Tacos mexican menu Estimated 280 kcal
28 3 Tacos Meal mexican menu Estimated 280 kcal
29 Super Taco on Pita mexican menu Estimated 280 kcal
30 Super Taco on Pita Meal mexican menu Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pizza Puff

$5 menu 710 kcal

2 Wings and Pizza Puff

$5 menu 710 kcal

Burrito

mexican menu 640 kcal

Burrito Meal

mexican menu 640 kcal

1/3 lb. The Classic Burger Meal

hand made burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Hook Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Hook Fish & Chicken items have calorie data?
Golden Hook Fish & Chicken currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Hook Fish & Chicken?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Hook Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Hook Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.