Nutrition Breakdown
Golden Heart Snack Shop Calories — Lowest to Highest
Browse calorie values for Golden Heart Snack Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Golden Heart Snack Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butt Steak w/ Onion Rings | steaks and chops | Estimated | 10 kcal |
| 2 | Chop Steak w/ Grilled Onions | steaks and chops | Estimated | 10 kcal |
| 3 | New York Strip Steak Sand | deluxe steaks sandwiches | Estimated | 10 kcal |
| 4 | New York Strip Steak w/ Onion Rings | steaks and chops | Estimated | 10 kcal |
| 5 | Rib Eye Steak with Onion Rings | steaks and chops | Estimated | 10 kcal |
| 6 | Skirt Steak, w/ Au Jus | steaks and chops | Estimated | 10 kcal |
| 7 | Smothered Skirts Teak | steaks and chops | Estimated | 10 kcal |
| 8 | Tbone Steak w/ Onion Rings | steaks and chops | Estimated | 10 kcal |
| 9 | Turkey Club Croissant | croissandwich board | USDA | 106 kcal |
| 10 | California Fruit Plate | refreshing salads | Estimated | 140 kcal |
| 11 | Cup of Fruit Cocktail | side orders | Estimated | 140 kcal |
| 12 | Seafood Platter with Cocktail and Tartar Sauce | fish from the sea | Estimated | 170 kcal |
| 13 | Cobb Salad | refreshing salads | Estimated | 180 kcal |
| 14 | Dinner Salad | side orders | Estimated | 180 kcal |
| 15 | Grecian Salad | refreshing salads | Estimated | 180 kcal |
| 16 | Hawalian Salad | refreshing salads | Estimated | 180 kcal |
| 17 | Julienne Salad | refreshing salads | Estimated | 180 kcal |
| 18 | Monglow Salad | refreshing salads | Estimated | 180 kcal |
| 19 | Summer Salad | refreshing salads | Estimated | 180 kcal |
| 20 | Sunshine Salad | refreshing salads | Estimated | 180 kcal |
| 21 | Tuna Salad | sandwich specialties | Estimated | 180 kcal |
| 22 | Daily Homemade Soup | side orders | Estimated | 220 kcal |
| 23 | Super Bowl of Soup | side orders | Estimated | 220 kcal |
| 24 | Fried Egg Sandwich | plain breakfast sandwiches | USDA | 234 kcal |
| 25 | Stuffed Croissant | croissandwich board | USDA | 235 kcal |
| 26 | Butt Steak Sandwich | deluxe steaks sandwiches | Estimated | 240 kcal |
| 27 | Rib Eye Steak Sandwich | deluxe steaks sandwiches | Estimated | 240 kcal |
| 28 | Skirt Steak Sandwich | deluxe steaks sandwiches | Estimated | 240 kcal |
| 29 | Pears or Peaches (2 Slices) | side orders | Estimated | 260 kcal |
| 30 | Sliced Tomatoes (4 Slices) | side orders | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Pizza Super Burger
Beef Burger
Burger, Bacon, Lettuce & Tomato
Cheddar Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Heart Snack Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Heart Snack Shop items have calorie data?
What is the lowest-calorie item at Golden Heart Snack Shop?
Are Golden Heart Snack Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.