Nutrition Breakdown

Golden Harvest Calories — Lowest to Highest

Browse calorie values for Golden Harvest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

222 / 222 items resolved USDA database: 40 Estimated: 182

Lowest Calorie Items at Golden Harvest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Steak house specialty Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Pepper Steak W. Onion special combination plate Estimated 10 kcal
4 Steamed Shrimps appetizers Estimated 10 kcal
5 Free coupons USDA 27 kcal
6 Free coupons USDA 27 kcal
7 Jumbo Fantail Shrimps (5) appetizers USDA 99 kcal
8 Bar-B-Q Beef Sticks (4) appetizers USDA 100 kcal
9 Bar-B-Q Chicken Sticks (4) appetizers USDA 100 kcal
10 Fried Shrimps (21 Pieces) special fried food USDA 112 kcal
11 Roast Duck special fried food USDA 112 kcal
12 Spare Rib Tips special fried food USDA 112 kcal
13 Fried Or Steamed Dumplings (8) appetizers USDA 113 kcal
14 Free coupons USDA 133 kcal
15 Homemade Iced Tea side order Estimated 135 kcal
16 Spring Roll appetizers USDA 159 kcal
17 Fried Shrimps (21 Pieces) special fried food USDA 166 kcal
18 Szechuan Spare Ribs special fried food USDA 166 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Shrimp Egg Roll appetizers USDA 170 kcal
21 Boneless Chicken special fried food USDA 173 kcal
22 Boneless Chicken special fried food USDA 173 kcal
23 Chicken Nuggets (10) special fried food USDA 173 kcal
24 Chicken Nuggets (10) special fried food USDA 173 kcal
25 Boneless Chicken special fried food USDA 179 kcal
26 Chicken Nuggets (10) special fried food USDA 179 kcal
27 Free coupons USDA 179 kcal
28 Fried Shrimps (21 Pieces) special fried food USDA 179 kcal
29 Roast Duck special fried food USDA 179 kcal
30 Spare Rib Tips special fried food USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Wonton (10)

appetizers 521 kcal

Subgum Pan Fried Noodles

house specialty 520 kcal

Free

coupons 443 kcal

Bar-B-Q Chicken Sticks

special fried food 430 kcal

Bar-B-Q Chicken Sticks

special fried food 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Harvest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Harvest items have calorie data?
Golden Harvest currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Harvest?
The lightest item currently tracked is Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Harvest calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Harvest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.