Nutrition Breakdown
Golden Grille Calories — Lowest to Highest
Browse calorie values for Golden Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Golden Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Skirt Steak | beef charcoal bbq | Estimated | 10 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Latte | beverages | USDA | 43 kcal |
| 7 | Canned Soda | beverages | USDA | 57 kcal |
| 8 | Green Salad with Grilled Steak | salads | Estimated | 95 kcal |
| 9 | Homemade Passion Fruit Mousse | desserts | Estimated | 140 kcal |
| 10 | Arugula Salad | salads | Estimated | 180 kcal |
| 11 | Green Salad | side orders | Estimated | 180 kcal |
| 12 | Green Salad with Grilled Shrimp | salads | Estimated | 180 kcal |
| 13 | Grilled Portabella Mushroom Salad | salads | Estimated | 180 kcal |
| 14 | Grilled Vegetable Salad with Special Sauce | salads | Estimated | 180 kcal |
| 15 | Seafood Salad | salads | Estimated | 180 kcal |
| 16 | Grilled Steak Sandwich with Salad | sandwiches | Estimated | 220 kcal |
| 17 | Philly Cheesesteak Sandwich with Salad | sandwiches | Estimated | 220 kcal |
| 18 | Soup of the Day | soup | Estimated | 220 kcal |
| 19 | Chicken Wings | starters | USDA | 283 kcal |
| 20 | Grilled Steak Sandwich with Fries | sandwiches | Estimated | 300 kcal |
| 21 | Philly Cheesesteak Sandwich with Fries | sandwiches | Estimated | 300 kcal |
| 22 | Green Salad with Grilled Chicken Breast | salads | Estimated | 305 kcal |
| 23 | Rice and Beans | side orders | Estimated | 320 kcal |
| 24 | Fish Fillet Sandwich with Salad | sandwiches | Estimated | 325 kcal |
| 25 | Tuna Salad Sandwich with Salad | sandwiches | Estimated | 325 kcal |
| 26 | Snapple Iced Tea | beverages | USDA | 333 kcal |
| 27 | Tuna Salad Sandwich with Fries | sandwiches | Estimated | 357 kcal |
| 28 | Grilled Chicken Sandwich with Salad | sandwiches | Estimated | 360 kcal |
| 29 | Hot Chocolate | beverages | USDA | 381 kcal |
| 30 | 1/2 Rack Pork Ribs | pork charcoal bbq | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cheeseburger with Fries
Premium Vegetable Burger with Fries
Fish Fillet Sandwich with Fries
Cappuccino
Grilled Chicken Sandwich with Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Grille items have calorie data?
What is the lowest-calorie item at Golden Grille?
Are Golden Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.