Nutrition Breakdown

Golden Grill Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Grill Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

18 kcal

Highest Item

531 kcal

45 / 45 items resolved USDA database: 34 Estimated: 11

Lowest Calorie Items at Golden Grill Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Legume Calaloo (Med) haitian USDA 18 kcal
2 Oaxtail (Med) haitian USDA 18 kcal
3 Soup Squash haitian USDA 49 kcal
4 Turkey Sauce haitian USDA 63 kcal
5 Brown Stew Chicken jamaican dinner USDA 84 kcal
6 Stew Peas jamaican dinner USDA 84 kcal
7 Curry Chicken jamaican dinner USDA 107 kcal
8 Triple & Bean jamaican dinner USDA 119 kcal
9 Braised Kidney breakfast USDA 137 kcal
10 Curry Goat jamaican dinner USDA 142 kcal
11 Scrambled Egg breakfast USDA 149 kcal
12 Jerk Chicken jamaican dinner USDA 150 kcal
13 Braised Liver breakfast USDA 155 kcal
14 Jerk Pork jamaican dinner USDA 171 kcal
15 BBQ or Fried Chicken jamaican dinner USDA 173 kcal
16 BQ or Fried Chicken jamaican lunch USDA 173 kcal
17 Griot Simple haitian USDA 184 kcal
18 Griot Simple (Complete) haitian USDA 184 kcal
19 Cabbage and Codfish breakfast USDA 190 kcal
20 Callaloo and Codfish breakfast USDA 190 kcal
21 Cow Foot jamaican lunch USDA 257 kcal
22 Cow Foot jamaican dinner USDA 257 kcal
23 Porridge (Sm) breakfast USDA 260 kcal
24 Escovched Fish jamaican dinner USDA 277 kcal
25 Fried Turkey (Tasso) (Lg) haitian USDA 279 kcal
26 Fried Turkey (Tasso) (Med) haitian USDA 279 kcal
27 Ackee and Salt Fish breakfast USDA 290 kcal
28 Fritay haitian USDA 302 kcal
29 Salt Mackerel breakfast USDA 305 kcal
30 Legumes haitian USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Plantain

haitian 531 kcal

Brown Stew Chicken

jamaican lunch 430 kcal

Curry Chicken

jamaican lunch 430 kcal

Jerk Chicken

jamaican lunch 430 kcal

Curry Goat

jamaican lunch 390 kcal

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H

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N

Nest

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C

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caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Grill Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Grill Restaurant items have calorie data?
Golden Grill Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Grill Restaurant?
The lightest item currently tracked is Legume Calaloo (Med) at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Grill Restaurant calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Grill Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.