Nutrition Breakdown
Golden Gourmet Deli Calories — Lowest to Highest
Browse calorie values for Golden Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Golden Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All Kind Of Herb Tea | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Decaf Coffee | beverages | USDA | 1 kcal |
| 4 | Cheese Steak Hero | specialty sandwiches | Estimated | 10 kcal |
| 5 | Pepper Steak Hero | specialty sandwiches | Estimated | 10 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Heineken | beverages - beer | USDA | 40 kcal |
| 8 | Budweiser | beverages - beer | USDA | 41 kcal |
| 9 | Iced Coffee | beverages | USDA | 43 kcal |
| 10 | Garden Salad | salad platters | USDA | 47 kcal |
| 11 | Brooklyn Larg | beverages - beer | USDA | 55 kcal |
| 12 | Grilled Chicken Salad | salad sandwiches | USDA | 81 kcal |
| 13 | Corona Extra & Light | beverages - beer | USDA | 86 kcal |
| 14 | Red Stripe | beverages - beer | USDA | 97 kcal |
| 15 | Chef's Salad | salad platters | USDA | 123 kcal |
| 16 | Deluxe Tuna Salad | salad sandwiches | Estimated | 180 kcal |
| 17 | Shrimp Salad | salad sandwiches | USDA | 196 kcal |
| 18 | Chicken Cheese Steak | specialty sandwiches | Estimated | 220 kcal |
| 19 | Greek's Salad | salad platters | USDA | 265 kcal |
| 20 | Decaf Coffee | beverages | USDA | 280 kcal |
| 21 | Egg Salad | salad sandwiches | USDA | 280 kcal |
| 22 | Chicken Salad | salad sandwiches | USDA | 319 kcal |
| 23 | Hot Chocolate | beverages | USDA | 381 kcal |
| 24 | American Cheese | cheese sandwiches | Estimated | 390 kcal |
| 25 | B. L. T. | specialty sandwiches | Estimated | 390 kcal |
| 26 | Baked Ham & Brie | specialty sandwiches | Estimated | 390 kcal |
| 27 | Baked Turkey Breast | cold cut sandwiches | Estimated | 390 kcal |
| 28 | Black Forrestham | cold cut sandwiches | Estimated | 390 kcal |
| 29 | Bologna | cold cut sandwiches | Estimated | 390 kcal |
| 30 | Brie | cheese sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger Deluxe
Amstel Light
Becks, Light
Coors Light
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Gourmet Deli items have calorie data?
What is the lowest-calorie item at Golden Gourmet Deli?
Are Golden Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.