Nutrition Breakdown

Golden Gopher Calories — Lowest to Highest

Browse calorie values for Golden Gopher menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

34 / 34 items resolved USDA database: 8 Estimated: 26

Lowest Calorie Items at Golden Gopher

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam hoppy, herbaceous & dry Estimated 10 kcal
2 New Belgium Somersault Ale monthly featured beers by new belgium $7 USDA 34 kcal
3 Brasserie Dubuisson Scaldis Peche Mel fruity USDA 43 kcal
4 Any 4 Beers On Draft beer flight $10 USDA 48 kcal
5 Bootlegger’s Black Phoenix American Stout chocolatey & smokey $8 USDA 200 kcal
6 Taps Barleywine fruity USDA 227 kcal
7 Taps Cream Ale crisp & clean $7 Estimated 320 kcal
8 New Belgium Tart Lychee monthly featured beers by new belgium $7 USDA 350 kcal
9 Allagash White wheaty & citrusy $7 Estimated 390 kcal
10 Blood & Sand cocktails Estimated 390 kcal
11 Bootlegger’s Rustic Rye IPA hoppy, herbaceous & dry Estimated 390 kcal
12 Brouwerij West 5 Blond crisp & clean $7 Estimated 390 kcal
13 Cismontane Black’s Dawn American Double/Imperial Stout chocolatey & smokey $8 Estimated 390 kcal
14 Cismontane Saison Ale hoppy, herbaceous & dry Estimated 390 kcal
15 Classic Daiquiri cocktails Estimated 390 kcal
16 Craftsman 1903 Prohibition Lager crisp & clean $7 Estimated 390 kcal
17 El Segundo 2 Left 5 DIPA hoppy, herbaceous & dry Estimated 390 kcal
18 Golden Road Hefeweizen wheaty & citrusy $7 Estimated 390 kcal
19 Grog beer cocktails Estimated 390 kcal
20 Hangar 24 Columbus Ipa hoppy, herbaceous & dry Estimated 390 kcal
21 Hangar 24 Orange Wheat wheaty & citrusy $7 Estimated 390 kcal
22 Hangar 24 Palmero Abbey Dubbel hoppy, herbaceous & dry Estimated 390 kcal
23 Low Life cocktails Estimated 390 kcal
24 New Belgium Fat Tire hoppy, herbaceous & dry Estimated 390 kcal
25 New Belgium Ranger IPA monthly featured beers by new belgium $7 Estimated 390 kcal
26 New Belgium Ranger IPA hoppy, herbaceous & dry Estimated 390 kcal
27 New Belgium Somersault Blonde Ale hoppy, herbaceous & dry Estimated 390 kcal
28 Sierra Nevada Pale Ale hoppy, herbaceous & dry Estimated 390 kcal
29 Silver Fizz cocktails Estimated 390 kcal
30 The Ginger Shandy beer cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Belgium Fat Tire

monthly featured beers by new belgium $7 560 kcal

Ballast Point Sculpin IPA

hoppy, herbaceous & dry 412 kcal

Allagash White

wheaty & citrusy $7 390 kcal

Blood & Sand

cocktails 390 kcal

Bootlegger’s Rustic Rye IPA

hoppy, herbaceous & dry 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Gopher Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Gopher items have calorie data?
Golden Gopher currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Gopher?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Gopher calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Gopher full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.