Nutrition Breakdown

Golden Gate Calories — Lowest to Highest

Browse calorie values for Golden Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Golden Gate

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak authentic cantonese food - beef Estimated 10 kcal
2 Pepper Steak lunch specials Estimated 10 kcal
3 Pepper Steak combination plates Estimated 10 kcal
4 Steak Kow authentic cantonese food - beef Estimated 10 kcal
5 Egg Drop soup USDA 27 kcal
6 Vegetable egg foo young with 2 patty USDA 32 kcal
7 Vegetable egg foo young with 3 patty USDA 32 kcal
8 Vegetables soup USDA 32 kcal
9 Hot and Sour soup USDA 39 kcal
10 Special Wonton soup USDA 42 kcal
11 Shrimp egg foo young with 2 patty USDA 47 kcal
12 Shrimp egg foo young with 3 patty USDA 47 kcal
13 Seasoning Rice Soup soup USDA 51 kcal
14 Crab Meat Wonton appetizers USDA 95 kcal
15 Chicken Rice or Noodles soup USDA 107 kcal
16 Beef egg foo young with 3 patty USDA 129 kcal
17 Plum Sauce miscellaneous USDA 132 kcal
18 Sweet and Sour Chicken sweet and sour USDA 136 kcal
19 Pan Fried Noodles appetizers USDA 146 kcal
20 Steamed Rice miscellaneous USDA 151 kcal
21 Sweet and Sour Sauce miscellaneous USDA 154 kcal
22 Sweet and Sour Shrimp sweet and sour USDA 172 kcal
23 Chicken egg foo young with 3 patty USDA 188 kcal
24 Fried Dumpling appetizers USDA 192 kcal
25 Spring Roll appetizers USDA 199 kcal
26 Dinner Roll appetizers USDA 212 kcal
27 Gravy miscellaneous USDA 224 kcal
28 Fried Noodles miscellaneous USDA 234 kcal
29 Sweet and Sour Pork sweet and sour USDA 260 kcal
30 Egg Roll appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton

soup 521 kcal

Fortune Cookies

miscellaneous 500 kcal

Wonton Chips

appetizers 464 kcal

Almond Boneless Chicken

authentic cantonese food - poultry 430 kcal

Almond Boneless Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Gate items have calorie data?
Golden Gate currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Gate?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Gate calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.