Nutrition Breakdown

Golden Gate University Cafe Calories — Lowest to Highest

Browse calorie values for Golden Gate University Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

550 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Golden Gate University Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee and beverages Estimated 10 kcal
2 Japanese Tea coffee and beverages Estimated 10 kcal
3 Sparkling Water coffee and beverages Estimated 10 kcal
4 Vitamin Water coffee and beverages USDA 22 kcal
5 Tropicana OJ coffee and beverages USDA 37 kcal
6 San Pellegrino coffee and beverages USDA 39 kcal
7 Coffee coffee and beverages Estimated 40 kcal
8 Water coffee and beverages USDA 42 kcal
9 Regular-Size Candy snacks and desserts USDA 75 kcal
10 Chai Tea Latte coffee and beverages Estimated 90 kcal
11 Iced Tea coffee and beverages Estimated 135 kcal
12 Iced Coffee coffee and beverages Estimated 150 kcal
13 Fruit Salad breakfast sandwich Estimated 160 kcal
14 Latte coffee and beverages Estimated 170 kcal
15 Caesar Salad salad Estimated 180 kcal
16 Can Soda coffee and beverages Estimated 180 kcal
17 Cobb Salad salad Estimated 180 kcal
18 Iced Latte coffee and beverages Estimated 215 kcal
19 Altoids snacks and desserts USDA 250 kcal
20 Apple Juice coffee and beverages Estimated 260 kcal
21 Iced Mocha coffee and beverages Estimated 260 kcal
22 Gums snacks and desserts USDA 332 kcal
23 Albacore Tuna sandwiches Estimated 390 kcal
24 Americano coffee and beverages Estimated 390 kcal
25 Apple breakfast sandwich Estimated 390 kcal
26 Bagel salad Estimated 390 kcal
27 Bagel salad Estimated 390 kcal
28 Banana breakfast sandwich Estimated 390 kcal
29 Cappuccino coffee and beverages Estimated 390 kcal
30 Cold Cereal breakfast sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lindt

snacks and desserts 550 kcal

Chips

snacks and desserts 494 kcal

Chicken Cranberry

sandwiches 430 kcal

Chicken Cranberry

salad 430 kcal

Teriyaki Chicken

rice bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Gate University Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Gate University Cafe items have calorie data?
Golden Gate University Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Gate University Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Gate University Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Gate University Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.