Nutrition Breakdown

Golden Gate Grill Calories — Lowest to Highest

Browse calorie values for Golden Gate Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 10 Estimated: 131

Lowest Calorie Items at Golden Gate Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam 24 beers on tap Estimated 10 kcal
2 New York Steak land & sea Estimated 10 kcal
3 New York Steak land & sea Estimated 10 kcal
4 New York Steak land & sea Estimated 10 kcal
5 New York Steak land & sea Estimated 10 kcal
6 Steamed Dungeness Crab fresh quality seafood Estimated 10 kcal
7 Lyeth Malbec interesting reds USDA 31 kcal
8 Cryptic Red interesting reds USDA 37 kcal
9 Montevina Barbera interesting reds USDA 85 kcal
10 Spellbound Petit Sirah interesting reds USDA 85 kcal
11 Angel Island Iced Tea cocktails Estimated 135 kcal
12 Guenoc cabernet sauvignon USDA 167 kcal
13 Fisherman’s Platter from the fryer Estimated 170 kcal
14 House Salad hand tossed salads Estimated 180 kcal
15 Alexander Valley Vineyards merlot USDA 238 kcal
16 Steak Sandwich sandwiches Estimated 240 kcal
17 Buena Vista pinot noir USDA 250 kcal
18 Ice Cream Or Sorbet dessert Estimated 290 kcal
19 Tricerahops 24 beers on tap Estimated 320 kcal
20 Alexander Valley Vineyards chardonnay Estimated 390 kcal
21 Allagash White 24 beers on tap Estimated 390 kcal
22 Apple Crisp dessert Estimated 390 kcal
23 Atom Splitter 24 beers on tap Estimated 390 kcal
24 Back In Black 24 beers on tap Estimated 390 kcal
25 Beer Batter Onion Rings bunch of fries $4.25 Estimated 390 kcal
26 Beer Batter Prawns share ‘em Estimated 390 kcal
27 Beer Batter Prawns from the fryer Estimated 390 kcal
28 Beer Battered Cod sandwiches Estimated 390 kcal
29 Benziger sauvignon blanc Estimated 390 kcal
30 Big Daddy 24 beers on tap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flame Grilled Burger

sandwiches 620 kcal

Hamburger

guests under 12 $7.95 620 kcal

Stickybeak

cabernet sauvignon 496 kcal

Clos La Chance Syrah

interesting reds 474 kcal

La Merika

cabernet sauvignon 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Gate Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Gate Grill items have calorie data?
Golden Gate Grill currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Gate Grill?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Gate Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Gate Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.