Nutrition Breakdown

Golden Garden Calories — Lowest to Highest

Browse calorie values for Golden Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

170 / 170 items resolved USDA database: 50 Estimated: 120

Lowest Calorie Items at Golden Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special combination platter Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Sauteed Snow Peas w. Water Chestnuts vegetables Estimated 10 kcal
4 Small Steamed Meat Buns (6) appetizers Estimated 10 kcal
5 Seafood Deluxe chef's specialties USDA 48 kcal
6 Noodle w. Szechuan Pickle Cabbage & Pork noodle soup USDA 49 kcal
7 Sliced Rainbow Trio chef's specialties USDA 50 kcal
8 Steamed Broccoli w. String Bean health food section USDA 50 kcal
9 Roast Pork Noodle Soup noodle soup USDA 53 kcal
10 Steamed Mixed Vegetables health food section USDA 59 kcal
11 Steamed Broccoli w. Bean Curd health food section USDA 61 kcal
12 Sliced Chicken w. Broccoli special combination platter USDA 62 kcal
13 Steamed Broccoli w. Chicken health food section USDA 62 kcal
14 Crispy Shrimp Hunan Style chef's specialties USDA 67 kcal
15 Steamed Mixed Vegetables w. Scallops health food section USDA 87 kcal
16 Steamed Shrimp, Chicken & Scallops w. Mixed Vegetables health food section USDA 87 kcal
17 Triple Crown chef's specialties USDA 91 kcal
18 Noodle w. Mixed Vegetables noodle soup USDA 102 kcal
19 Singapore Chow Mei Fun noodles & rice USDA 102 kcal
20 Steamed Mixed Vegetables w. Chicken health food section USDA 104 kcal
21 Steamed Mixed Vegetables w. Shrimp health food section USDA 104 kcal
22 Mixed Chinese Vegetable special combination platter USDA 105 kcal
23 Chow Mein egg foo young & chow mein USDA 117 kcal
24 Egg Foo Young egg foo young & chow mein USDA 125 kcal
25 Beef With Orange Flavor chef's specialties USDA 129 kcal
26 Noodle w. Beef noodle soup USDA 129 kcal
27 Noodle w. Fresh Shrimp noodle soup USDA 131 kcal
28 Capital Chicken chef's specialties USDA 136 kcal
29 Chicken w. Garlic Sauce special combination platter USDA 137 kcal
30 Noodle Deluxe noodle soup USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

appetizers 520 kcal

Hot Noodles, Szechuan Style

appetizers 520 kcal

Noodles, Peking Style

appetizers 520 kcal

Ten Ingredients Pan Fried Noodles

noodles & rice 520 kcal

Shrimp & Pork Hunan Style

chef's specialties 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Garden items have calorie data?
Golden Garden currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Garden calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.