Golden Garden Wok Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Golden Garden Wok items have calorie data?

Golden Garden Wok currently has calorie values for 245 of 245 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Golden Garden Wok?

The lowest-calorie tracked item is 10 Steamed Wonton at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Golden Garden Wok

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	10 Steamed Wonton	appetizers	Estimated	10 kcal
2	Boba Milk Tea	beverages	Estimated	10 kcal
3	Green Tea Tapioca	beverages	Estimated	10 kcal
4	Red Tea with Tapioca	beverages	Estimated	10 kcal
5	Snow Peas and Water Chestnuts	vegetables	Estimated	10 kcal
6	Spring Water	beverages	Estimated	10 kcal
7	Steamed Assorted Seafood with Vegetable	steamed specialties	Estimated	10 kcal
8	Steamed Fish Steak	golden garden wok specialties	Estimated	10 kcal
9	Steamed Fish with Vegetables	steamed specialties	Estimated	10 kcal
10	Steamed House Special	steamed specialties	Estimated	10 kcal
11	Steamed Mixed Vegetables	steamed specialties	Estimated	10 kcal
12	Steamed Shrimp with Broccoli	steamed specialties	Estimated	10 kcal
13	Steamed Shrimp with Vegetables	steamed specialties	Estimated	10 kcal
14	Veggie Fish Steak in Black Bean Sauce	vegetarian entrees	Estimated	10 kcal
15	Veggie Fish Steak in Garlic Sauce	vegetarian entrees	Estimated	10 kcal
16	6 Sesame Balls	desserts	USDA	33 kcal
17	Coffee with Tapioca	beverages	Estimated	40 kcal
18	Mocha Coffee	beverages	Estimated	40 kcal
19	Latte Coffee	beverages	Estimated	105 kcal
20	Broccoli Shrimp	lunch special	USDA	112 kcal
21	Crispy Walnut Shrimp	lunch special	USDA	112 kcal
22	Garlic Shrimp	lunch special	USDA	112 kcal
23	Kung Pao Shrimp	lunch special	USDA	112 kcal
24	Shrimp in Lobster Sauce	lunch special	USDA	112 kcal
25	Shrimp in Szechuan Sauce	lunch special	USDA	112 kcal
26	Shrimp with Cashew Nuts	lunch special	USDA	112 kcal
27	Sweet and Sour Shrimp	lunch special	USDA	112 kcal
28	Iced Tea	beverages	Estimated	135 kcal
29	Thai Ice Tea	beverages	Estimated	135 kcal
30	Thai Ice Tea with Tapioca	beverages	Estimated	135 kcal

Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Fried Noodles

fried rice noodle dishes 520 kcal

4 Almond Cookies

desserts 514 kcal

6 Dumplings with Chicken

appetizers 430 kcal

Broccoli Chicken

lunch special 430 kcal

Broccoli Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Garden Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Garden Wok items have calorie data?

Golden Garden Wok currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Garden Wok?

The lightest item currently tracked is 10 Steamed Wonton at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Garden Wok calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Golden Garden Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Golden Garden Wok Calories — Lowest to Highest